Fitbit - Have I been doing it wrong?!
Options
Cazzyxo
Posts: 104 Member
Hiii
So its been 2months since my last recorded loss on the scale Despite exercising now more than I have done ever in my life. **Frustrated**
My stats are: Female, 23yrs, 5ft8, 136lbs!
I have a fitbit which I wear 24/7 unless I forget to put it on but that's not very often. I also use a HRM for my exercises and log that to MFP.
I have it set up to be in a 500kcal deficit a day on a medium intensity plan on fitbit. I have it set up for negative adjustments on MFP so it steals my calories the less active I am! I haven't been eating back my exercise calories and I'm thinking this is where I could be going wrong? If fitbit already accounts for a 500 deficit then should I be eating back my exercise kcals? I roughly burn 2100 kcals a day according to fitbit and more on a highly active day. So I should be aiming to eat around 1600kcals PLUS exercise calories back?
TIA
So its been 2months since my last recorded loss on the scale Despite exercising now more than I have done ever in my life. **Frustrated**
My stats are: Female, 23yrs, 5ft8, 136lbs!
I have a fitbit which I wear 24/7 unless I forget to put it on but that's not very often. I also use a HRM for my exercises and log that to MFP.
I have it set up to be in a 500kcal deficit a day on a medium intensity plan on fitbit. I have it set up for negative adjustments on MFP so it steals my calories the less active I am! I haven't been eating back my exercise calories and I'm thinking this is where I could be going wrong? If fitbit already accounts for a 500 deficit then should I be eating back my exercise kcals? I roughly burn 2100 kcals a day according to fitbit and more on a highly active day. So I should be aiming to eat around 1600kcals PLUS exercise calories back?
TIA
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions