We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fitbit setup mega confusion

Cazzyxo
Cazzyxo Posts: 104 Member
edited January 27 in Fitness and Exercise
Hiya. Just bought the one this evening. Iv set it up and synced with MFP. Im confused though. I mannually set my MFP calories to 1590 based on an online calculators TDEE - 20% is this incorrect, do i need to set it up differently?

Is there any other things i need to make sure iv done in the initial set up stages to ensure accurate results? 
I read about custom stride lengths how do i do this?
Should i enable negative adjustments?
Do i mannually enter a daily goal of calories on my fitbit dashboard? My daily goal keeps changing on MFP? Initially i entered the same goal onto fitbit that MFP said. Its somehow now 1478? But its not matching with fitbit?
Do i use the foodplan settings on fitbit i.e set it to medium? I set a weight loss goal and selected a medium food plan (lose 1lb a week) the same as iv set MFP to lose 1lb a week. Is that right?

Thanks in advance im sure ill keep adding questions lol xx

Replies

This discussion has been closed.

Categories