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Completely agree: gym is the definition of unsustainable exercise. I only lost durably weights through 2 channels: - swimming twice a week - sign up to some sport club activity ( in my case Viet Vo Dao, vietnamese martial arts; but there are plenty : tennis, thai boxing, martial arts, anything involving some social links).…
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Nope The app is your own private food board. No pressure it just shows your life, no point in lying to yourself. Plus, there is no good or bad, you just draw the conclusions for yourself. Maybe even one indulgence can remotivate you fully, once logged and you can see what's in it !
