cravingskinnybody Member

Bumb for the amazing information!

I eat too! mostly plant based :D

Feeling fat "Mentally" even though you lost alot of weight and ALL the people around you are noticing. Like they said weight loss is a mental challenge before it's physical challenge.

My red checks are gone! :(

I gained weight because I ate alot of junk food. Like I could eat a whole large pizza every day! my favorite celeb was eating that way and never gained weight and was always thin and slim so I thought it's okay but it turned out not! also I used to eat twix and nutella (lots of nutella) every single day!

bumb!!

I'd eat nuts and peanut butter all the day if they weren't expensive at my place :D

any other feedback?

Bumb?

thanks guys! any other feedbacks?

anyone?

Bumb!

bumb!

"my blood sugar levels were incredibly low" does that mean you had alot of sugar grams or too low?

No I don't. I just hate to see girls know they're doing all the harm to their bodies and want to continue just to achieve someone else's body.

Bumb!

and yeah by the way I didn't say that my UGW is 40 Kg. I said at 40"s" which is if you don't know is between 49 to 40.

set down! I don't have ED! I eat 1500 calories and never starve my self. and Fit is the new skinny. and I said I don't care for the number of scales I want to lose inches and decrease my body fat. please think before you speak. Okay? cool.

What does your routine look like?

oh wow. never thought of that :/ hahaha

I know I'm in the healthy range. but I want to lower my body fat and lose some inches. which won't be achieved without weight loss.

I'll get it checked but is there any other reason?

any help again?!

I've been gaining for a month now. every week. but I thought it's water but it turned out that i gained inches too.

So if I want to know if my thyroid has something wrong. I have to get a blood test? Okay I'll try to do it as soon as I have a chance too :) thanks

I eat fruits, veggies, lean protein and I eat oatmeal and whole wheat bread, nuts, nut butters, dairy! I'm short. !'m 153.7 and 50 Kg and my UGW is at the 40s Kg

Any help?

most days now are between 1400 to 1500.

No I haven't had my thyroid checked ever! and I eat my TDEE- 15%

I don't eat chips and these stuff, I eat clean and my sodium always below 1000 and some day even below 600.