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I live in NYC and bike everywhere. I don't count walking to/from bars, around the park, etc. as exercise, just biking
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Patience. It's patience.
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I already stated that I eat natural organic peanut butter that has ONE gram of sugar in it. My incentive in giving up one or the other was primarily for monetary reasons. Calories in either food aren't the issue as I cycle and typically struggle to take in 1500 calories a day.
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I eat organic peanut butter too. 1g of sugar. I'll probably start just having egg whites
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same
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1.5 cup of Kashi Strawberry Fields cereal with .5c of almond milk- 210 cals
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Is it "natural" or something along those lines? I saw a "natural" option by Skippy or something at the grocery store a block away but I ventured for the organic one because it was lower in sugar/sodium
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Spent the first half of my life in WA, I know how it goes :)
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Yeah it was raining earlier here but now the sun is shining, def gonna get about an hour of biking in
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Do you think I could combat the damage I did w my b iking?
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Yeah I just have a Jameson on the rocks or two and call it a night (pretty lighweight, hah.)
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HAHAHA
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Very filling though. I'm just concerned about the carbs.
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Hahah I've pretty much given up on drinking for this next month, he's right :(
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I've been hesitant to use this in my cereal for fear of it tasting terrible... but I think I'll try it now!
