What's For Breakfast

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Replies

  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    1/2 cup fresh blueberries (my plants are producing this year...yeah...no more high prices at the store!)
    1/2 cup raspberries
    1 cup cantalope
    1 cup red grapes
    1/2 cup chobani orignial yogurt mixed with 1 teaspoon honey and mint...mixed for a nice 'sauce' on my fruit.

    1/2 cup quinoa salad leftover from last night.

    :bigsmile:
  • OliveBranch
    OliveBranch Posts: 104
    1 cup Quaker Crunchy Corn Bran Squares
    1 Tsp Cinnamon
    1 Large Strawberry (cut up into cereal mmmm)
    1 blackberry
    8 Raw, unsalted Almonds
    .5 Cup Plain Silk Soymilk.

    All of that fits in my cup of cereal and makes for a slightly sweet, super crunchy and satisfying breakfast!
    Oh, and coffee.
    Rarely a day without it!
  • Wishful
    Wishful Posts: 618 Member
    1/2 cup pineapple chunks
    1/2 cup mandarin oranges
    A few fresh blueberries

    Yummy! and pretty too!
  • rachi20024
    rachi20024 Posts: 229 Member
    Honey bunches of Oats w/ 1% Milk
  • gc2052
    gc2052 Posts: 183
    1 thomas's english muffin whole wheat
    1/4 cup SW eggbeaters
    1 slice fat free american cheese
    105 calories
    12 carbs, 1 fat, 13 protein

    or
    Activa yogart with 1/4 c grape nuts
  • jenniferscheller
    jenniferscheller Posts: 48 Member
    1 package of weight control quaker oatmeal. 3/4 cup ff milk. coffee:drinker:
  • msarro
    msarro Posts: 2,748 Member
    1 Banana
    1 Fiber one bar
    1 cup o coffee
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    :heart: 1/4 cup egg whites
    :heart: 1/4 cup green bell pepper
    :heart: 1/4 cup onion
    :heart: 2 piece wheat toast
    :heart: 1 cup coffee
  • kelligirl
    kelligirl Posts: 210
    Prework out muffin at 5:15 a.m.

    10:15 a.m
    3 egg whites, 2 slices Land OFrost Honey Ham & 1/2 slice Kraft Singles, in 1/2 a low carb pita!
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    1 cup steel cut oats with 1 tsp real maple syrup
    1/2 cup sliced strawberries
    1/2 cup chobani original yogurt
    cafe au lait
    :heart:
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    1/2 cup oatmeal
    1/4 cup rasins
    1 cup fat free milk
    1 tsp honey
  • rockchic9382
    rockchic9382 Posts: 51
    Jimmy Dean D-lights...egg white reduced fat cheese and canadian bacon breakfast sandwich on a honey wheat english muffin!!! Only 240 calories!!!! Very yummy
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    MY firat breakfast since June 15 . I had back to back surgery while in hpspital, I am home now and all is fine. So glad to be back home with my wonderful husband .The best nurse there is. .

    !/3 c cottage cheese, 1 c. strawberries.
    callie
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    MY firat breakfast since June 15 . I had back to back surgery while in hpspital, I am home now and all is fine. So glad to be back home with my wonderful husband .The best nurse there is. .

    !/3 c cottage cheese, 1 c. strawberries.
    callie

    Glad to have you back Caliecat!!! :flowerforyou:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    3/4 cup total cereal (dry)
    1 small granny smith apple
    1 glass chocolate soy milk
    cafe au lait
    :heart:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    3/4 cup total cereal (dry)
    1 small granny smith apple
    1 glass chocolate soy milk
    cafe au lait
    :heart:

    thanks
    Calie
  • stormieweather
    stormieweather Posts: 2,549 Member
    1 hard boiled egg
    1/2 cup honey dew melon
  • lincolns
    lincolns Posts: 42
    Egg Scramble with wheat toast:
    Egg Beaters Original, (3/4 cup)
    Farmland Diced Ham (1 oz)
    Simply Potatoes Shredded Hash Browns (1/2 cup)
    Nature's Own - Honey Wheat Bread (1 slice)
    Parkay Spray Butter-Fat Free (5 sprays)
    Calories = 288
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    :heart: 1/2 cup egg whites
    :heart: 1 tbsp onions
    :heart: 1 tbsp spinach
    :heart: 1 piece wheat toast
    :heart: 1 teaspoon Peanut butter
    :heart: and never to forget my morning coffee:drinker:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :drinker: 1 scramble egg:heart:
    :heart: 1 sl/ sara lee toast:heart:
    :heart: Sausage:heart: for a toal of 369 calories. :heart: :heart:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    2 scramble eggs, toast with margaine. orange juice
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    2 scramble egga with 2 0z low far cheese
    2 pieces of sara Lee toast 45 calories per sl.Calie
  • chuseman
    chuseman Posts: 8 Member
    170 cal - 2 eggo waffles made with whole wheat
    25 cal- 1/4 cup sugar free smuckers breakfast syrup
    83 cal- 1 cup skim milk.
  • WillyG
    WillyG Posts: 80
    I had an Asto Biobest Acai and Blueberry Smoothie, a bananna and a glass of water. I really like the smoothie, tastes good and keeps me full.
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
    I had Oatmeal with 1 tablespoon of Rasins and 2 cups of mixed fruit (pineapple, canteloupe, blueberries, and strawberries)

    Now I am going to play some tennis and then going for a 6 mile run
  • sevenfourshoreline
    sevenfourshoreline Posts: 27
    1.5 cup of Kashi Strawberry Fields cereal with .5c of almond milk- 210 cals
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    3/4 cup Total cereal
    1 cup oranges
    cafe au lait
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    Eggs - Omelet (whole egg), 2 large
    Mushrooms - Raw, 3 medium
    Milk - Reduced fat, 2% milkfat, 0.5 fl oz
    Louis Rich - Turkey Bacon - Smoked Cured 55% Less Fat, 3 serving
    Valencia Orange
    Calories 371
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Steel cut oatmeal with dried cherries
    1 slice morningstar farms 'bacon' (I rarely eat this as it's so processed but it's really tasty)
    cafe au lait
  • nebulas
    nebulas Posts: 49 Member
    Morning Fresh Farms - Whole Milk Vitamin D Milk, 0.5 cup (240 ml)
    Kashi - 7 Whole Grain Honey Puffs, 1 cup
    Green Tea

    195 calories
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