What's For Breakfast

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Replies

  • kgehling
    kgehling Posts: 20 Member
    1/2 cup (dry) steel cut oats made with:

    1 scoop ON vanilla whey protein powder and 1/2 cup of blackberries.


    And a fish oil capsule!
  • traska
    traska Posts: 18
    yoplait yogurt, coffee and that is it.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    maple and brown sugar oatmeal w/ chocolate chips
    1/2 mint brownie (tsk tsk):tongue:
  • Brittany1979
    Brittany1979 Posts: 381 Member
    Honey Nut Cheerios and Quaker Instant Blueberries & Cream oatmeal yuuummy :happy:
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
    Fiber one caramel delight & 1/2 cup 2% milk-1 one a day womens multi vitamin. Cindy :heart:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Earl Grey tea
    Chiobani stawberry yogurt
    1/2 cup fiber one honey clusters
  • kelligirl
    kelligirl Posts: 210
    7:15 a.m.
    coffee w/ sugar free creamer
    1 Banana Applesauce Muffin
    8 almonds
    9:15 a.m.
    1/2 Oat Bran Pita w/ 1 T Naturally More Peanut Butter & 1 T ground flaxseed & 1/2 Banana
    Water, Vitamin Pack, Iron, C, Probiotic, & Herbal Balance (a meal in themselves) lol
  • keiko
    keiko Posts: 2,919 Member
    1 egg, fried
    1 slice brownberry double protein bread toasted with a swipe of butter
    2 cups green tea

    In a little while I'll eat some fruit
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    I had 2 pieces of white toast with margerine (sp?)... no nutritional value really...just quick and easy (just had a baby 8 weeks ago and am trying to get back into the swing of things) :happy:
  • nebulas
    nebulas Posts: 49 Member
    Kashi 7 whole grain honey puffs
    vitamin D whole milk
    .25 tbls of honey
    coffee (just needed more of a kick then green tea gave me!) with cream and sugar
    total of 338 calories
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Bowl of cherries
    cafe au lait

    not much...but plan on having some toast in a little while.
  • mommybug77
    mommybug77 Posts: 19
    yogurt & some water. I will eat probably a granola bar once I get home
  • Arienna
    Arienna Posts: 913
    Pineapple - Raw, all varieties, 0.5 cup, diced
    Strawberries - Raw, 0.5 cup, halves
    Thomas' - Better Start Light Multi-Grain English Muffin, 1 muffin
    Eggs - Scrambled (whole egg), 1 large
    Kraft 2% Milk Singles - American Cheese Singles, 1 slice (19g)
    Jennie-O - Turkey Sausage Patties - Fully Cooked, 1 Patty

    Total Calories 372
  • kariadams
    kariadams Posts: 24
    2cups of Malt O Meal Marshmallow Mateys no milk, 230cal. Was craving them from last night and could not resist!
  • jdl249
    jdl249 Posts: 46
    Two slices of peanut butter toast for me.
  • onfleur
    onfleur Posts: 159 Member
    Breakfast Pizza

    Make your own cheese tortilla. . .. over med low heat, place some shredded cheddar cheese in a non stick skillet, spread it out and let it melt.

    as it starts to stiffen, take a fork, you will know when it is ready to turn, and turn it. when tortilla is complete, place it on a paper towel and blot out the excess fat.

    When it has cooled, place 1/4 cup low fat cottage cheese on top, place pepperoni slices, diced tomato and grated zucchini.

    This is a wonderful breakfast full of protein and it is tasty too.

    2 egg omelet

    1/2 cup egg beaters (salt and pepper to taste)
    2 Tbs chopped onion
    1 thinly sliced mushroom
    5 black olives sliced
    1 large slice tomato diced
    1 ounce cheddar cheese

    Saute your onions in a non stick pan with Crisco butter flavored Crisco. When onions are transparent, spray generously with Crisco and add sliced mushroom and continue to saute for about 1 min. Spray again and add egg beaters and let omelet cook. Add olives, tomato and cheese. Fold your omelet and enjoy

    Low calorie, high protein and again, so yummy!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I had 2 scramble eggs. sausage and 1 piece of toast and a bowl of cherries.

    Calie
  • kpnuts23
    kpnuts23 Posts: 960 Member
    1 Large banana
    40g Mini Wholegrain Wheats
    30g Bran
    20g Honey Oats with Rasins
    Strawberry and Vanilla Herb "tea" No caffine!

    Katherine x
  • kelligirl
    kelligirl Posts: 210
    7:15 a.m.
    coffee w/ sugar free creamer
    1 banana applesauce muffin
    6 almonds

    9:45 a.m.
    3 eggwhite omlette w/ 2% cheese
    1 slice Sara Lee "45" toast
    2 strawberries
    1/4 gala apple

    All = 277 calories :bigsmile:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    cinnamon pancakes
    sugar free syrup
    strawberries
    nutella
  • dnd858
    dnd858 Posts: 64
    A bowl of corn flakes--lately I can't get enough cereal!
  • dnd858
    dnd858 Posts: 64
    A bowl of corn flakes--lately I can't get enough cereal!
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    Today I had one egg
    and one egg white
    and
    Whole Wheat English muffin
    Coffee with creamer.
    It was around 250 cals for all
    and very filling
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Steel cut oatmeal with honey
    fresh pineapple
    mug of tea
  • kelligirl
    kelligirl Posts: 210
    6:15 - coffee w/ sugar free creamer
    7:15 - 1/2 oat bran pita, 1 T. Naturally More peanut butter & 1/2 sliced banana - yum!

    9:30 - 2 egg white omlette w/ 2% cheese, celery sticks, 1/2 frozen blueberries w/ 3 oz. nonfat blueberry yogurt, 1/4 gala apple.

    335 calories, 25 g protein :wink:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hello "Maid"

    good morning to you. MY husband is having a yard sale and left me to navigate on my own. this morning.

    Will have a power milk shake for breakfast. Me and Sammy was told to stay in the house. My daughter is hekping him. We have such a good location for sales. the girls always bring their stuff here to sell.

    For breakfast Power milk shake
    Calie
  • jdl249
    jdl249 Posts: 46
    2 pieces of whole wheat toast with peanut butter
    1 banana, sliced
    1 glass of ice water
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    multigrain waffles
    sugar free syrup
    egg beaters
  • astridfeline
    astridfeline Posts: 1,200 Member
    1/2 serving kashi go lean
    1/2 serving smart bran
    1/3 cup milk

    cantaloupe
  • chrissyh
    chrissyh Posts: 8,235 Member
    2 slices honey wheat toasted sprayed with I can't believe it's not butter spray
    1/4 cup egg beaters
    3 slices (1/2 serving) of 98% fat free honey ham

    1 cup strawberries

    it was yummy
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