What's For Breakfast

CALIECAT

2 scramble eggs
1/2 c strawberries
:drinker: glass of ice water
coffee black

BeesBella

I didn't get up til 11:30, didn't sleep well last night. So now it's 12:30 and I've just had Quakers Instant Oats made with Water not Milk - 100 cals

Lynn661

I decided tot ry something to different today and so glad I did it was DELCIOUS!!!
I had an egg white omlette with, mushrooms, tomates, sliced turkey, fat free cheese, salsa and fat free sour cream. The whole thing was only 170 calories and so feeling I ate it about 3 hours ago and am still stuffed from it!!!

Oooh I remember those........they were sooooo good. I would fill mine with onion, green pepper, mushrooms, ff cheese, salsa, and ff sour cream.
:sad: Then I developed a severe egg, & poultry allergy.

Yogourt topped with granola & an orange.

TheMaidOfAstolat

I'm being very naughty today...my coworker brought in donuts (and I rarely eat them...but today...)

1 Chocolate glazed donut
1 glass very cold skim milk

I'll have a banana or strawberries later for a snack.

Kidvicious28

Haven't had breakfast yet, but looking at everyone's breakfast ideas is def making me hungy!

I think I'm going to have a cup of oatmeal with a banana cut up in it and maybe a 1/2 cup of strawberry yogurt! Yum!
Hope everyones day is starting off great :flowerforyou:

RikkiLeigh

Morning - Ive had 1/3 Tub of Cottage Cheese with Pinaple and Blueberries.
2 Original Ryvitas
1 Laughig Cow Extra Lght Triangle
Cup of Nettle & Sweet Fennel Tea

Have a good Day :happy:

__x

fitgal411

Well today I was pouring my breakfast (Special K) and out flew a brand-new workout DVD! YAY!!!!!!!!!!!!!!!!!!:bigsmile:

slawdawg

I had Kashi Go Lean Crunch in 4 oz 2% milk!!

Love the Kashi! That's my usual breakfast: Kashi Go Lean Crunch, skim milk, and OJ for a total of 536 calories or so. A good start.

Today, though, it's Chick-Fil-A chicken biscuit - lazy Friday.

TheMaidOfAstolat

Fage 0% with honey
Sliced strawberries
Earl Grey tea

msarro

This morning...
1/2 cup Fage 0% fat with 1 scoop Body Fortress Whey Protein mixed in
1 glass of Tropicana orange juice

kelligirl

7:30 a.m.
Coffee w/ sugar free creamer.
Blueberry Lemon Oatmeal Muffin (mmmmm)
6 almonds

9:45 a.m.
1 boiled egg, on top of
Sara Lee 45 cal. wheat bread, toasted
1/2 Sargentos lite string cheese, melted on top.

Tastes almost too good to be "good" :bigsmile:

dmscarff

Biggest loser breakfast sandwich...yummy :flowerforyou:

FluffnStuff

I am being naughty too... I was STARVING this morning and Cheerios weren't gonna cut it.
2 Lean Pockets.... those really aren't as lean as one would think. :grumble:

Buckfo

Had the same as nearly every morning...7am 2 hard boiled eggs and coffee :drinker: and follow up coffee #2 @ ~9:drinker:

I am if nothing else a creature of habit...

red_july

8 oz. organic Acai juice
1 oz. dry roasted, unsalted mixed nuts- no peanuts

actually very filling

kelligirl

2 eggs whites w/ 1 sara lee 45 cal wheat toast.

It's the weekend. Gotta plan for some indulgences!

willywonka

I had one of my favorite things for breakfast this morning, a turkey egg and cheese sandwich and a 1/2 a banana.
I make the sandwich using a whole grain wheat sandwich thin
1 slice of thin turkey (publix brand)
1 slice of kraft fat free american cheese
and 2 egg whites

CALIECAT

Sorry to have been missing but been in hospital have stents put in my left leg. will have the right leg done later on. I have really been off my routine. for they kept me overnight I CU. But I am bck on my low carb diet now,

Breakfast
2 scramble eggs. a sl. of sausage. small bowl of cherries.

Tasty wonderful. My husband makes the best scramble eggs.
Caliecat

Kidvicious28

glad to see you're back Calicat

Breakfast
2 whole wheat pancakes with a tbs of syrup
1/2 c low fat vanilla yogurt

delicious i was craving pancakes all weekend!

lgolden

8 oz plain fat free yogurt
4 oz crushed pineapple (in juice)

j4nash

Monster - Lo-Carb Energy Drink
Egg Beaters - Egg Beaters, 1 cup
Squash - Zucchini, includes skin, raw, 1 slice
Bell Pepper - Sweet Red, 0.5 cup
Orowheat - Double Fiber English Muffin, 1 muffin
Kroger - Fresh Frozen Leaf Spinach, 1 container
1/2 Apple

~400 calories

iRun4wine

Light English Muffin w/ spray butter and 1 tbsp peanut butter and of course a big mug of coffee with splenda and fat free creamer :flowerforyou:

HealthierMamasita

2 cinnamon chocolate chip pancakes
1/4 cup sugar free syrup
1 large strawberry, diced

261 cals

kpnuts23

40g - Mini wheats
30g - All Bran Flakes
20g - Honey Oats with Rasins
1/2 medium banana

341cals... Need a good fiber breakfast!

Katherine

MimerT

Special K Cinnamon Pecan
1% milk
1/2 banana

TheMaidOfAstolat

After a very hectic weekend....

a medium banana
0% Fage yogurt with honey
mint tea

SarahJoy_79

I found a new favorite.

Kashi Cinnemon Harvest cereal....it's soooo yummy!

kelligirl

I forgot to post this earlier!
I had a Banana Applesauce Muffin (a whole 92 cals!) and 6 almonds at 7:15 a.m.
Then at 9:30 I had a Banana Peanutbutter Pita and 1/4 c blueberries w/ 3 oz. nonfat yogurt.
Coffee w/ sugarfree creamer (my worst vice)

CALIECAT

I had a power shake for brekfast

Calie

Rabster

weetabix and skimmed milk