What's For Breakfast

CALIECAT

I had 3/4 c. cottage cheese
1/2 peaches
ice water

astridfeline

so far, 1/3 cup (uncooked) quick oats w/ blueberries = 140 cals.
then I'll have a small pita w/ cottage cheese, or some chicken apple sausage...totaling ~300-350 cals.

lexi1015

i had a med. banana and a yoplait cherry yogurt


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oubeth1

I had a Slim Fast Optima. So far, so good.

KITTYKITTYBUTTER

Bacon - Bacon, 2 strip
Eggs - Poached (whole egg), 2 large
Heb - Heb Flour Tortillas, 1 Tortilla
Fresh Vegetables - Green Bell Pepper, 0.25 Large (164 g)


for a total of 305 calories
not bad for breakfast I guess

Losing_It

I had Kashi Go Lean Crunch in 4 oz 2% milk!!

00Angela00

starbucks blueberry scone :-D I needed a reward this morning!

abatres7

multigrain english muffin, one egg

amberc82

Jimmy D-Lights bowl (230 calories).

heather0mc

coffee and a pack of quaker instant nutrition for women oatmeal...

Laura021967

Strawberry Banana Yo Crunch
Banana
2 bottled waters


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whiplsh

this is my stick with me breakfast for when i cant eat lunch on time..it holds me over Plus its a grab and go if u make the night before!

1 fiber one english muffin toasted
2 turkey bacon
1/4 c egg whites scrambled
1 slice kraft 2% cheese

about 300 cals, cant remeber exact amount, its a saved meal for me

SmileyJ23

I had a lean pocket-pepperoni

slimkitty

2 eggs, apple, 1/2 cup plain whole milk yogurt.

lgolden

3 egg whites
grape tomatoes, halved
spinach, chopped

2 pieces whole grain toast

Scrambled together and served on toast. Yum!

cferriman

I like to do a breakfast burrito with 96% fat free mission tortialls plus, on the border salsa, kraft fat free shredded cheddar cheese, egg beaters, and turkey bacon(3 slices).

Total 295 calories

Deb1971

Protein Shake
(Body Fortress Whey Powder and Light Soy Milk)

LemonLover

I had a veggie omelet with pepper jack cheese. It was delicious.

Brandiann

I had a whole wheat roll - up with 2 egg whites, ff cheddar cheese, 2 slices of canadian bacon and a little catsup. I also had a cup of hot green tea with a packet of splenda.

Cal 275
Fat 4.2
Carbs 25.5
Protein 39.5

fitnessperfection

I had :
5 scrambled egg whites
1/4 cup low fat refried beans
1 pc whole wheat toast
coffee / icewater

And I did 63 minutes of cardio on the elliptical before I ate... (over 1000 calories burned!)

Paiger

27 Calories: Fresh Strawberries - Medium Size - 7 ea
120 Calories: Plain Fat Free Yogurt - 1 Cup
120 Calories: Fiber One Bran Cereal - 1 Cup
Water
267 Calories

angiemcnett

I had a banana and an apple.

hjeubanks

at 6:30am: 2 whole graham crackers (8 pieces)= 130 calories
at 8:30am: 1 WW Smart Ones - Canadian Style Bacon English Muffin Sandwich= 210 calories

total: 340 calories...oooh, but boy was I hungry again at 11:00!!!!:wink:


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doodlebug

Quaker Weight Control Cinnamon oatmeal
Ice water

kpnuts23

Lemon Tea + Mini wheats.. no milk

molsongirl

I always workout first, before I eat, burning off all my carbs from yesterday....that was a tip recently given to me by my friend Richard Simmons on twitter! :laugh:
7:00 a.m 3 egg whites with mushrooms, onions, red peppers and broccoli, glass of skim choc. milk

10:00am bowl of strawberries and raspberries with a half whole grain eng muffin with 1 tsp cream cheese

now i'm thinking about lunch. :happy:

STACYESPARZA

I had a healthy choice soup...
I have the flu bug....:yawn: :sick: :sad:

tammietifanie

3oz of Boneless skinless chicken breast with lemon, and 2 egg whites and 10 oz of water.....

CALIECAT

this is my stick with me breakfast for when i cant eat lunch on time..it holds me over Plus its a grab and go if u make the night before!

1 fiber one english muffin toasted
2 turkey bacon
1/4 c egg whites scrambled
1 slice kraft 2% cheese

about 300 cals, cant remeber exact amount, its a saved meal for me

i HAVENT SEEN fIBER ONE ENGLISH MUFFIN ARIUND. hAVE TO KEEP MY EYES OPEN/
CALIECAT

kelligirl

I had a wonderful wholewheat blueberry lemon oatmeal breakfast muffin around 7 a.m. and then 1/2 c. frozen blueberries with 3 oz. dannon blueberry yogurt between 9 and 10.

Mmarcos

I had an awesome breakfast today, higher in calories but they were all good:

2 slices wheat bread, one with 1tbs of almond butter and 1/2 sliced apple on top + cinnamon, the other with 1tbs natural pb + few banana slices, and a scoop of chocolate malt protein powder in a cup of cold coffee.

On most days my breakfasts consists of oatmeal + choco protein + pb mixed together

yay protein.