What's For Breakfast

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12357…15

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  • j4nash
    j4nash Posts: 1,719 Member
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    Monster - Lo-Carb Energy Drink
    Egg Beaters - Egg Beaters, 1 cup
    Squash - Zucchini, includes skin, raw, 1 slice
    Bell Pepper - Sweet Red, 0.5 cup
    Orowheat - Double Fiber English Muffin, 1 muffin
    Kroger - Fresh Frozen Leaf Spinach, 1 container
    1/2 Apple

    ~400 calories
  • iRun4wine
    iRun4wine Posts: 5,126
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    Light English Muffin w/ spray butter and 1 tbsp peanut butter and of course a big mug of coffee with splenda and fat free creamer :flowerforyou:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    2 cinnamon chocolate chip pancakes
    1/4 cup sugar free syrup
    1 large strawberry, diced

    261 cals
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    40g - Mini wheats
    30g - All Bran Flakes
    20g - Honey Oats with Rasins
    1/2 medium banana

    341cals... Need a good fiber breakfast!

    Katherine
  • MimerT
    MimerT Posts: 195 Member
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    Special K Cinnamon Pecan
    1% milk
    1/2 banana
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    After a very hectic weekend....

    a medium banana
    0% Fage yogurt with honey
    mint tea
  • SarahJoy_79
    SarahJoy_79 Posts: 107 Member
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    I found a new favorite.

    Kashi Cinnemon Harvest cereal....it's soooo yummy!
  • kelligirl
    kelligirl Posts: 210
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    I forgot to post this earlier!
    I had a Banana Applesauce Muffin (a whole 92 cals!) and 6 almonds at 7:15 a.m.
    Then at 9:30 I had a Banana Peanutbutter Pita and 1/4 c blueberries w/ 3 oz. nonfat yogurt.
    Coffee w/ sugarfree creamer (my worst vice)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I had a power shake for brekfast

    Calie
  • Rabster
    Rabster Posts: 2
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    weetabix and skimmed milk
  • kgehling
    kgehling Posts: 20 Member
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    1/2 cup (dry) steel cut oats made with:

    1 scoop ON vanilla whey protein powder and 1/2 cup of blackberries.


    And a fish oil capsule!
  • traska
    traska Posts: 18
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    yoplait yogurt, coffee and that is it.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    maple and brown sugar oatmeal w/ chocolate chips
    1/2 mint brownie (tsk tsk):tongue:
  • Brittany1979
    Brittany1979 Posts: 381 Member
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    Honey Nut Cheerios and Quaker Instant Blueberries & Cream oatmeal yuuummy :happy:
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    Fiber one caramel delight & 1/2 cup 2% milk-1 one a day womens multi vitamin. Cindy :heart:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Earl Grey tea
    Chiobani stawberry yogurt
    1/2 cup fiber one honey clusters
  • kelligirl
    kelligirl Posts: 210
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    7:15 a.m.
    coffee w/ sugar free creamer
    1 Banana Applesauce Muffin
    8 almonds
    9:15 a.m.
    1/2 Oat Bran Pita w/ 1 T Naturally More Peanut Butter & 1 T ground flaxseed & 1/2 Banana
    Water, Vitamin Pack, Iron, C, Probiotic, & Herbal Balance (a meal in themselves) lol
  • keiko
    keiko Posts: 2,919 Member
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    1 egg, fried
    1 slice brownberry double protein bread toasted with a swipe of butter
    2 cups green tea

    In a little while I'll eat some fruit
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
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    I had 2 pieces of white toast with margerine (sp?)... no nutritional value really...just quick and easy (just had a baby 8 weeks ago and am trying to get back into the swing of things) :happy:
  • nebulas
    nebulas Posts: 49 Member
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    Kashi 7 whole grain honey puffs
    vitamin D whole milk
    .25 tbls of honey
    coffee (just needed more of a kick then green tea gave me!) with cream and sugar
    total of 338 calories

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