What's For Breakfast

Cindysunshine

4 oz lean ground turkey spiced with some low sodium taco seasoning , 1 cup egg beaters- 1/8 of a cup shredded cheddar and 2 tbs. medium salsa- yummy

Ahmee2034

1 c oatmeal
1 Tazo Organic Chai tea

I REALLY am stuffed!

Ahmee2034

4 oz lean ground turkey spiced with some low sodium taco seasoning , 1 cup egg beaters- 1/8 of a cup shredded cheddar and 2 tbs. medium salsa- yummy

That sounds tasty. I think I'll make that for my lunch. Got the numbers?

Cindysunshine

4 oz lean ground turkey spiced with some low sodium taco seasoning , 1 cup egg beaters- 1/8 of a cup shredded cheddar and 2 tbs. medium salsa- yummy

That sounds tasty. I think I'll make that for my lunch. Got the numbers?

Sure do- 320 calories--9 fat

---

7 carbs---54 protein----80 cholesterol. Cindy

Isaacsmama

I didnt do too good today. i had a 150 calorie cinnamon pancake with 200 calories worth of syrup. I need to get low cal stuff. I usually aim for about 350 at breakfast, and it was pretty filling. So i guess thats not the worst thing. BTW, how do you poach an egg correctly? I tried yesterday, with barely simmering water, and the white still pretty much exploded. I love eggs but try not to fry them anymore, figured this was a good alternative. I cant eat just egg whites, nor can I eat yogurt ... the taste and texture is kinda blah. O, and I recently found out that turkey bacon and regular bacon (oscar mayer anyway) both have the same calories. 70 each. Buut the turkey bacon has almost twice the sodium. So ive been eating regular, reduced sodium bacon. I just limit myself to one piece every few days.

Isaacsmama

o, but normally i have one slice high fiber wheat toast -90, 2 egg omelette-140, with one piece of ham-50, and a little ketchup.

Learning2LoveMe

Threw my last english muffin in the toaster this morning and went to the bathroom, came out and it was burnt :sad:

So I grabbed some cheerios in a baggy and took that to work with me.

I need to go grocery shopping :grumble:

CALIECAT

no early breakfast today. on my way to get blood work done.

Got my blood work done. now I can eat

For breakfast i had 2 eggs cook in pan spray====160
2 pieces of sara Lee 100% whole wheat toast==== 90 calories total 250 calories
Calie

CALIECAT

cottage cheese and flackberries
Caalie

MissVitaVonCherry

1 cup cantalope
1/2 cup egg whites
1/4 cup green bell pepper
1/4 cup sweet onion
1 slice wheat toast
1 up coffee:bigsmile:
Im way to full!!!!!

Ahmee2034

1/2 cup 100% Natural Oatmeal
2 tbsp Maple Farms Sugar Free Maple Syrup (the best!)
:drinker: Coffee

MonicaRod

2 servings of original egg beaters scrambled with

1 tbs chopped green peppers

1 tbs chopped onions

1 tbs chopped tomatoes

cookied in pam olive oil spray

1 slice of healthy life 100% whole wheat toast

1 banana

lots of water

ALL OF THIS FOR 230 CALORIES!! YUMMMYYY!!!

kelligirl

Yesterday: Before spending an hour at the pool: 1 Protein Muffin
Coffee with sugar free creamer (can't break this habit)
3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Healthy goodness toast with sugar free apricot spread

Today:
Coffee with sugar free creamer (can't break this habit)
3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Heathy Goodness toast with sugar free apricot spread

Water, Water, Water

CALIECAT

Yesterday: Before spending an hour at the pool: 1 Protein Muffin
Coffee with sugar free creamer (can't break this habit)
3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Healthy goodness toast with sugar free apricot spread

Today:
Coffee with sugar free creamer (can't break this habit)
3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Heathy Goodness toast with sugar free apricot spread

Water, Water, Water

What is this protein Muffins. could you share the recipe?
Calie

CALIECAT

I am hungry this morning. Think it will be;

2 scamble eggs , saugage, and 2 pieces toast. A protein shake.

Calie

Cindysunshine

2 muti grain waffles with 1/4 cup sugar free syrup and 2 turkey sausage patties- 319 calories and super yummy

TheMaidOfAstolat

1 cup of cherries, blueberries, and grapes
1 slice of toast (Ezekiel 4:9 brand)
1 teaspoon PB
cup of tea with honey from Nora Mill Granary (If you live in GA you have go to check this place out)
Here's a link: http://www.noramill.com/store/index.php
:bigsmile:

Ahmee2034

Same old, same old.

oatmeal
sugar-free syrup
coffee

Ahmee2034

Never mind...I decided on
1 light cheese stick
9 Wheat Thins 5 grain crackers
Coffee

kelligirl

7:15 a.m.
Coffee w/ sugar free creamer (sooo processed :frown: I just read the ingredients and there are way too many things in it that I either can't pronounce or I just have no idea what it is - - I'm giving it up after this container is gone - I can't bear to waste it!)
Blueberry Oatmeal Muffin

10:00 a.m.
Healthy whole wheat/wheat germ pancake with 1 T Naturally More PB (switching to organic this week) and 2 T sugarfree syrup (more processed stuff....grrrr)

CALIECAT: You're having MY kind of breakfast!! I really do prefer eggs (whites) Yum!

siriusciel

2 Fiberone Pancakes
1tsp Country Crock Shedd's Spread with Calcium
Sugar Free Lite Maple Syrup
Coffee w/light cream & 2 splenda's

According to myfitnesspal = 584 cals..
AHHH!! I thought I was doing good.. will have to redo that one next time!

MissVitaVonCherry

1 cup coffee
2 tsp half and half
1/2 cup fat free cottage cheese
1 cup cantalope

CALIECAT

I want be having breakfast with you guys in the morning. For I am having surgery early in the morning. And no lunch either. Hope to be back for Dinner. But if not Will be back as soon as possible.
calie

TheMaidOfAstolat

Chobani honey yogurt
1/2 cup Bobs Red Mill 10 grain cereal (prepared with 2% milk)
cafe au lait
:bigsmile:

Caliecat-I wish you could be here with us too! Let us know how everything goes today. :flowerforyou:

landry1

1/2 cup tofu scramble:happy:
12 tater tots:embarassed:

HealthierMamasita

2- 92 calories cinnamon pancakes
1/4 cup sugar free syrup
strawberries

MissVitaVonCherry

1/2 cup oatmeal
1/4 cup mandarin oranges
cofffffffeeeeeee
2 tsp half and half:grumble:
1 tsp sugar:grumble:

Unknown

This content has been removed.

MonicaRod

1 banana

2 cups of green grapes ( super delicious )

1 packet of Quaker Instant Oatmeal Maple and Brown Sugar Weight control

lots and lots of water!!

MonicaRod

1 banana

2 cups of fresh pineapple ( just cut one up this morning!! super fresh )

1 packet of Quaker Instant Oatmeal Weight Control Maple and brown sugar