What's For Breakfast

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  • ksproston
    ksproston Posts: 6,936 Member
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    1 large egg cooked in the microwave
    1 slice american cheese
    1 slice nature's pride, 100% whole wheat, double fiber bread
    1 cup 1% milk
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    waffle sandwich:
    whole grain waffle
    nutella
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    orange juice
    Bacon and eggs
  • newmex
    newmex Posts: 15
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    4 -egg whites
    2-turkey sausage patties
    .5- WW english muffin
    8oz -light apple juice
    .25cup-fat free cheese

    Yummy. I believe it was about 410 calories, I am shoot for a 2000 calorie day. Have a great day.

    -Chris
  • Arienna
    Arienna Posts: 913
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    1 slice of Sara Lee Lite Wheat Bread
    1 egg
    1 slice of ham
    8oz skim milk
  • spaul82478
    spaul82478 Posts: 709 Member
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    1/2 cup low fat cottage cheese
    1 pineapple cup
    1 slice of whole grain light toast W 1/2 tablespoon of sugar free jelly and 1 tsp of light cream cheese..

    YUMMY!!
  • rkmmd
    rkmmd Posts: 6
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    I don't do well with regular breakfast foods so I usually just have a sandwich and coffee. I had 2 slices of whole wheat with provalone, honey ham, and roma tomato...Yummy 375 cal.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    red berries cereal
    organic vanilla soymilk
  • MonicaRod
    MonicaRod Posts: 56
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    :happy: I had 1 packet of Quaker Instant Oatmeal Lower Sugar Maple and Brown Sugar ( 120 calories)
    1 banana ( 90 calories )
    1 handful of dry roasted salted cashews ( 70 calories )

    280 calories....

    probably should have had more though cause I worked out for an hour this morning :wink:
  • MonicaRod
    MonicaRod Posts: 56
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    waffle sandwich:
    whole grain waffle
    nutella

    I LOVE nutella...but haven't touched it in years thinking its bad for you...whats the scoop? Is it better for you then peanut butter?
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Total cinnamon crunch
    1/2 cup skim milk
    1/2 cup strawberries
  • kelligirl
    kelligirl Posts: 210
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    Coffee w/ sugar free creamer (just can't seem to lose the creamer)
    7:00 a.m.
    Low-carb whole wheat tortilla w/
    1 T Naturally More Peanut Butter
    1 T fresh ground flaxseed
    1/3 Banana, sliced

    9:45
    2 egg white omlette w/ 1 T 2% cheese
    1 Sara Lee 45 cal, toasted
    1/2 tomato, sliced

    All that for 325 calories!! It's all about the choices we make!

    Water w/ fresh lemon - lots of it - to wash down this handful of vitamins & supplements! :wink:
  • chrissyh
    chrissyh Posts: 8,235 Member
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    1/4 cup egg beaters

    2 heart smart recipe pancakes with strawberries and bananas added inside
    1/4 cup light hungry jack syrup

    coffee
    2 T fat free half and half
  • girltrumpeter85
    girltrumpeter85 Posts: 28
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    Everything Bagel with sundried tomato & chive cream cheese, blueberries, and tea
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Where is the breakfast eaters this morning????????

    :heart: I had cottage cheese and canned peaches

    :heart: :heart: :heart: :heart: :heart: :heart:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Breakfast time~~~~~~~~~~~ I love breakfast

    Cottsge cheese and peaches. 1 T. chopped walnut., coffee.

    :heart: :love: :heart: :love: :heart: :love: :heart: :love: :heart:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    maple & brown sugar oatmeal w/ chocolate chips
    1 wheat italian bread, toasted sprayed with I Can't Believe It's Not Butter spray
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Just a cafe au lait for today...will follow up with a snack of mixed berries in about an hour. No time for solid food at the moment.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    waffle sandwich:
    whole grain waffle
    nutella

    I LOVE nutella...but haven't touched it in years thinking its bad for you...whats the scoop? Is it better for you then peanut butter?
    It's not bad for you... I don't think :huh:
    I use only 1 TBSP b/c that's enough for me. I think natural PB is better for you.. not sure but that's what I'd go with if I had to choose which was better for me.

    Nutella on waffles, with pretzels, toast and even mini caramel rice cakes. It's just so good!

    ~Jo :flowerforyou:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Breakfast time again, What is it for today?

    I think I will have scamble eggs and toast and diet jelly. Get off to a good protein breakfast.

    Calie

    :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:

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