What's For Breakfast

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  • kariadams
    kariadams Posts: 24
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    GNC Wheybolic Extreme Chocolate Shake 3 scoops, 60g protein and 280 cals!
  • fitgal411
    fitgal411 Posts: 668
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    I put yogurt on my bagel!!!!!!!!!!!!!!!!!!!!!!!:tongue:

    Tasted pretty good, too.:laugh:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    red berries cereal
    organic vanilla soymilk
    2 wheat italian bread slices, toasted w/ ICBINB
  • kelligirl
    kelligirl Posts: 210
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    Early: 1 of my wonderful Pumpkin, Banana, Carrot, Golden Raisin, Sunflower seed muffin. omg. Heaven.

    Later: 3 egg white omelett w 2% cheese, onions sauted in natural grapeseed oil, a bit of lean ham, and some raw sweet yellow pepper. 1 slice Aunt Millies's Light Whole Grain toast (not nearly as good as Sara Lee's 45 cal wheat w/ honey)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    ~~~~~~~~~~Good Monday Morning~~~~~~~~~~~

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    No breakfast this morning. Have blood work at 9:30 this morning

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
  • MonicaRod
    MonicaRod Posts: 56
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    1 banana

    1 packet of quaker instant oatmeal- maple and brown sugar weight control

    1 handful of unsalted raw cashews....

    all after my 1 hour work out session this morning!

    YAY!

    oh and 3 glasses of water...
  • kelligirl
    kelligirl Posts: 210
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    7:20 a.m.
    1/2 Sargento's Lite String Cheese
    1 Pumpkin Banana Raisin Sunflower Seed Muffin - heaven! :bigsmile:

    10:00 a.m.
    2 egg white omelette w/ 1/2 Sargento's Lite String Cheese & 2 slices Honey Smoked Turkey
    1 slice Aunt Millie's 35 cal bread toasted (not so fond of this bread but now i have a whole loaf)

    Lots of water - - all day! 32 oz. down, 165 oz. to go!:drinker:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    1 cup of Total
    cuppa earl gray

    (trying to make up for yesterday...I just stayed on the couch and watched Pride & Predjudice and Lost In Austen...nothing better, lol).
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
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    I had a poached egg on a piece of Dempsters Smart bread :wink:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    3 egg whites, scrambled
    2 wheat italian bread, toasted, sprayed with ICBINB spray
    3 turkey bacon slices
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Today I had...
    steel cut oatmeal with ground flax and blueberries
    1 slice Morningstar bacon (veg. bacon for those not in the know)
    cafe au lait with chicory (yum-o)
  • belovedromena
    belovedromena Posts: 14 Member
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    Don't use food as a reward! Treat yourself to something nice that costs about the same instead-new lip gloss, a copy of your favorite magazine, etc...it'll feel just as good!
  • doodlebug
    doodlebug Posts: 44 Member
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    Cinnamon weight control oatmeal, coffee :smile:
  • MonicaRod
    MonicaRod Posts: 56
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    1 banana ( yummy ! )

    1 packet of Quaker Instant Oatmeal Weight Control

    1 handful of unsalted raw cashews

    3 glasses of water

    delicious!
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    1/2 cup oatmeal
    1 tbsp. Cary's Sugar-free Maple Syrup
    10 Almonds
    1/2 small banana
    Chai Tea
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: 1 c. cherries
    :heart: 1/2 c cottage cheese
    Orange juice
  • kelligirl
    kelligirl Posts: 210
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    1st day of Low Impact Boot Camp at 5:45 a.m. :drinker:

    7:30
    1 Pumpkin, Banana, Carrot, Raisin, Sunnie Muffin
    Coffee, water

    10:15
    2 egg white omlette w/ 1/2 lite string cheese and 2 thin slices smoked turkey
    1 low everything toast
    1/2 tomato
    water
  • belovedromena
    belovedromena Posts: 14 Member
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    1/4 cup oatmeal
    1/2 cup raspberries
    1/2 cup unsweetened vanilla almond breeze
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    Fiber One Oats, Strawberries & Almonds bar
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    :heart: 1 cup fat free milk
    :heart: 1 piece wheat toast
    :heart: 1 tsp peanut butter

    wasn't feeling that into eating this morning:yawn:

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