What's For Breakfast

TheMaidOfAstolat

1/2 cup fresh blueberries (my plants are producing this year...yeah...no more high prices at the store!)
1/2 cup raspberries
1 cup cantalope
1 cup red grapes
1/2 cup chobani orignial yogurt mixed with 1 teaspoon honey and mint...mixed for a nice 'sauce' on my fruit.

1/2 cup quinoa salad leftover from last night.

:bigsmile:

OliveBranch

1 cup Quaker Crunchy Corn Bran Squares
1 Tsp Cinnamon
1 Large Strawberry (cut up into cereal mmmm)
1 blackberry
8 Raw, unsalted Almonds
.5 Cup Plain Silk Soymilk.

All of that fits in my cup of cereal and makes for a slightly sweet, super crunchy and satisfying breakfast!
Oh, and coffee.
Rarely a day without it!

Wishful

1/2 cup pineapple chunks
1/2 cup mandarin oranges
A few fresh blueberries

Yummy! and pretty too!

rachi20024

Honey bunches of Oats w/ 1% Milk

gc2052

1 thomas's english muffin whole wheat
1/4 cup SW eggbeaters
1 slice fat free american cheese
105 calories
12 carbs, 1 fat, 13 protein

or
Activa yogart with 1/4 c grape nuts

jenniferscheller

1 package of weight control quaker oatmeal. 3/4 cup ff milk. coffee:drinker:

msarro

1 Banana
1 Fiber one bar
1 cup o coffee

MissVitaVonCherry

1/4 cup egg whites
1/4 cup green bell pepper
1/4 cup onion
2 piece wheat toast
1 cup coffee

kelligirl

Prework out muffin at 5:15 a.m.

10:15 a.m
3 egg whites, 2 slices Land OFrost Honey Ham & 1/2 slice Kraft Singles, in 1/2 a low carb pita!

TheMaidOfAstolat

1 cup steel cut oats with 1 tsp real maple syrup
1/2 cup sliced strawberries
1/2 cup chobani original yogurt
cafe au lait

MissVitaVonCherry

1/2 cup oatmeal
1/4 cup rasins
1 cup fat free milk
1 tsp honey

rockchic9382

Jimmy Dean D-lights...egg white reduced fat cheese and canadian bacon breakfast sandwich on a honey wheat english muffin!!! Only 240 calories!!!! Very yummy

CALIECAT

MY firat breakfast since June 15 . I had back to back surgery while in hpspital, I am home now and all is fine. So glad to be back home with my wonderful husband .The best nurse there is. .

!/3 c cottage cheese, 1 c. strawberries.
callie

TheMaidOfAstolat

MY firat breakfast since June 15 . I had back to back surgery while in hpspital, I am home now and all is fine. So glad to be back home with my wonderful husband .The best nurse there is. .

!/3 c cottage cheese, 1 c. strawberries.
callie

Glad to have you back Caliecat!!! :flowerforyou:

TheMaidOfAstolat

3/4 cup total cereal (dry)
1 small granny smith apple
1 glass chocolate soy milk
cafe au lait

CALIECAT

3/4 cup total cereal (dry)
1 small granny smith apple
1 glass chocolate soy milk
cafe au lait

thanks
Calie

stormieweather

1 hard boiled egg
1/2 cup honey dew melon

lincolns

Egg Scramble with wheat toast:
Egg Beaters Original, (3/4 cup)
Farmland Diced Ham (1 oz)
Simply Potatoes Shredded Hash Browns (1/2 cup)
Nature's Own - Honey Wheat Bread (1 slice)
Parkay Spray Butter-Fat Free (5 sprays)
Calories = 288

MissVitaVonCherry

1/2 cup egg whites
1 tbsp onions
1 tbsp spinach
1 piece wheat toast
1 teaspoon Peanut butter
and never to forget my morning coffee:drinker:

CALIECAT

:drinker: 1 scramble egg
1 sl/ sara lee toast
Sausage for a toal of 369 calories.

CALIECAT

2 scramble eggs, toast with margaine. orange juice

CALIECAT

2 scramble egga with 2 0z low far cheese
2 pieces of sara Lee toast 45 calories per sl.Calie

chuseman

170 cal - 2 eggo waffles made with whole wheat
25 cal- 1/4 cup sugar free smuckers breakfast syrup
83 cal- 1 cup skim milk.

WillyG

I had an Asto Biobest Acai and Blueberry Smoothie, a bananna and a glass of water. I really like the smoothie, tastes good and keeps me full.

runnerwithstyle

I had Oatmeal with 1 tablespoon of Rasins and 2 cups of mixed fruit (pineapple, canteloupe, blueberries, and strawberries)

Now I am going to play some tennis and then going for a 6 mile run

sevenfourshoreline

1.5 cup of Kashi Strawberry Fields cereal with .5c of almond milk- 210 cals

TheMaidOfAstolat

3/4 cup Total cereal
1 cup oranges
cafe au lait

Ahmee2034

Eggs - Omelet (whole egg), 2 large
Mushrooms - Raw, 3 medium
Milk - Reduced fat, 2% milkfat, 0.5 fl oz
Louis Rich - Turkey Bacon - Smoked Cured 55% Less Fat, 3 serving
Valencia Orange
Calories 371

TheMaidOfAstolat

Steel cut oatmeal with dried cherries
1 slice morningstar farms 'bacon' (I rarely eat this as it's so processed but it's really tasty)
cafe au lait

nebulas

Morning Fresh Farms - Whole Milk Vitamin D Milk, 0.5 cup (240 ml)
Kashi - 7 Whole Grain Honey Puffs, 1 cup
Green Tea

195 calories