ladycappy

I found i was being good all day (when work was occupying head etc) but then when i relaxed I suddenly thought " i'm hungry" - once thought the rest of the evening is "i'm hungry" - i'm probably not it's just my head but I did the following and it's helped me My breakfast was a cholesterol lowering shot / smoothie / 1…

Thanks Jak :smile:

ok so it's not 6mths its been 2mths and I am SO much happier so thought i'd post in case any newbies ever back track and see my original post. 2mths later and i'm back to the 1200-1300 cals (which i've seen good and bad posts about) BUT it's working for me :D :D I'm still learning what works for me and what doesn't and…

Hi, thanks very much for looking and answering, the big deficit was because at that time it was set to 1200 cals a day so was eating around that. I bumped it up very recently and someone else (as well as yourself) has pointed out it may go up due to that Thanks for the link that was a very helpful read ps - weighed this…

thanks nikki, i have to say even the cats now look up with "who the heck are you, and how did you get from the front room to this room?" :D

Thanks for reply Psule - i intend to keep chugging and maybe you're right re my expectations (will hopefully be posting in 6mths to a newbie that it all started working eventually) urban - thanks for the reply - i'll try first thing tomorrow morning before gym thanks again

Hi Urban, thanks so much for looking yup you are right, lost 5lb in a month and put back 2lb this week meaning net of 3lb loss :( Wasn't necessarily same time of day (i have seen there can be a 2lb fluctuation just by time of day so will do it again tomorrow at lunchtime which was when i weighed my self last time) but same…

thanks for all the replies - much appreciated Next question, i'm set by MFP to eat 1200 calories but i'm struggling to do this (or eating loads to do so) - I've read lots of threads about good/bad 1200 a day and not meaning to start a debate on that at all - my diary is public and if you look you'll see i'm eating lots (my…

lol thanks again gym - hi helen ty for reply - there are staff there but they arent in the gym hanging around a lot (it is a very small town so not busy at all), there are usually 3 or 4 of us max in there at 7am and the others are obviously regulars for a long time so tend to get left to it I'll have a word next time i'm…

Hi Gym thanks for the reply :)