rgibbe2 Member

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  • SW - 139.8 lbs Week 1 - 140.0 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost (+.2) lbs I actually stayed about the same. Regimen: 4 days, 45min cardio, plus weight training. 5 days strict 1450 cal home-made meals, plus 2 (sat & sun) 1650cal cheat days. The original plan was to workout 7 days, but work…
    in MEN and WOMEN: Lose 10lbs in May 2011 Challenge Comment by rgibbe2 May 2011
  • Sounds like fun. I'm in! SW - 139.8 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
    in MEN and WOMEN: Lose 10lbs in May 2011 Challenge Comment by rgibbe2 May 2011
  • I usually do ST twice per week as well as cardio (treadmill, stairs, etc) for an hour 5x's per week. But I like to add a good 20 to 30 minute round of kickboxing into my cardio every few weeks when I feel like the weightloss has stalled. It's a nice change of pace and has kept the lbs coming off for me. Created by…
    in What are your plateau-busting tricks? Comment by rgibbe2 February 2011
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