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I have had several friends who lost weight on various plans, HCG and Protien diets who then had to have the GB out. The surgery is laproscopic, most go home that evening, weekend of recovery, no lifting for awhile and do very well. I would guess having lost the weight you have you made changes in diet that you are living…
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I've added a kettle bell DVD routine, I have a 5 pound and a 10 pound - bought at Wally world, came with a DVD and than got Jillian's "get ripped". They are really fun and you feel great after you get used to it, trims middle because you have to engage your abs to swing the kettle bell - real gain for the amount of effort.…
