coderby Member

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I think the thing to remember is if you're out of shape and suddenly going into heavy exercise - which MMA is I know from personal experience as I've been training it myself for a year and half - is that you're going to ache it's pretty inevitable, it will decrease with time but the initial sessions will probably make you…

not exactly a song but that really scratchy sound when you're playing an old blank tape just about covers it lol

1) Now comfortably wearing 32" waist jeans again 2) Getting the toning and definition I want 3) Running 5 miles and getting under 9 min miles 4) People I not seen for a few months commenting how fit I look 5) Being proud of what I see in the mirror and knowing it's worth it 6) Being confident enough with myself to wear…

I always eat less, can't be doing with hot meals and I'm not a big fan of cooler salad/rabbit food type meals

I always wanted to quit smoking before I started exercising otherwise I figured I was undoing the hard work I'd just done. Quite smoking a couple of years ago couple of months later I decided I wouldn't have that problem anymore so started a circuit class then couple fo months later martial arts classes. I didn't actually…

Was it a particularly heavy session I've heard of people working themselves so hard they were physically sick only rarely though.

Something to remember is it's very hard to notice any difference on a day to day basis when doing any form of exercise or weight loss, more likely somebody who doesn't see you on that daily basis more weekly or monthly will notice it. I wouldn't worry about it but I would measure and just record before worrying about any…