ChrisRiches Member

Because he is telling them what they want to hear. For a fee.

Try calisthenics - vigorous effort. :)

Is there a link to a replay of this webinar? It sounds like it would be worth watching.

I used to feel that way too. Then my husband said to me: "When you see someone running or at the gym who is very heavy, what do you think?" I sadi: I think "Good for them - that's awesome". That's what real people will think of you. And if there is anyone out there who would think otherwise - they are not worth the time of…

Just outside Vancouver, British Columbia (Canada). :tongue:

My husband was recently diagnosed with celiac disease, so we are learning how to eat gluten free. The easiest thing is to stay as close as possible to whole foods in their natural state. Fruits, vegees, lean meats, none of these have gluten in them. Rice and quinoa are great for starches. You need to find a good flour…

Starting weight: 151; Pants size 12 Current weight: 126; Pants size 6 I am only 4'11 1/2", so any change in weight seems to make a big difference.

I will say thank you in advance - my birthday is tomorrow. Not offended at all, but trying to figure out if some of the posts are serious...........:noway:

It's the number you get when you take the calories eaten in a day less those burned through exercise. :)

I also started a program last year, boot camp 3 mornings/week, counting calories, etc. And I gained 6 pounds in the first few weeks. Don't forget also that muscle weighs more than fat, you could be gaining some muscle. Keep at it, and make sure you are totally honest with yourself about how much you are eating. I was…

This. I'm 4'11" at 127, and I while I need to lose a bit more, I certainly wouldn't if I were almost 6" taller.

The truth is....you have lost 18 pounds!!!!!!!!!!!!!!!!!!!!!! So you had a little slide. It's done now. Over. Don't beat yourself up over it, you can't change it now. What can you do now? Celebrate your accomplishment so far, and get back at it. Do an upper body workout - even if it's only 10 minutes, that is 10 more…