Melissa19f

I have this same problem with a recent weight gain due to some medication. I naturally have a narrow waist, so my weight is not as noticeable as far as my back is concerned, unless I wear a form fitting top. I was trying on clothes and I was flabergasted and disgusted. Anyway, you must watch your diet and do cardio to help…

I don't have any secrets or special tips. The only thing I try to do is to avoid bad carbs, like pasta, rice, and potatoes. I also think you may need to ensure that the exercise you are doing is continuously challenging for you. Your body may be getting too used to whatever kind of exercise you are doing. I also…

You''ve got to take responsbility for your health and well being. No one else can be accountable (unless you are a child). My boyfriend does the same thing and we both want to lose weight. . .lol We went grocery shopping yesterday and he picked up all kinds of cookies, muffins, etc. I do believe that he "tries" to sabotage…

How are artifical sweeteners bad for you? I don't like ridciulously sweet things like cake icing, juices etc., however, I have an awful need for sugar in my coffee and tea. Its as if i don't taste the sugar when I use regular sugar unless I use A LOT. So I end up using the artiifical sweetner (the blue kind) so I use less.…