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Thank you for all the suggestions.. I’ll be watching that video on measuring. It has to be that.. Or maybe menopause? Either way I’m going to learn more about how many calories I’m actually eating.
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Here’s a day last week.. I’m that person that can eat the same thing for weeks.
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Ugg.. Okay, I'm 220, 5'9, 48 years old. I drink over 100oz of water a day, 1800 calories a day, 10,000 steps a day, start eating at noon end at 7:30. I eat no less then 108oz of protein a day. I'm also doing weight lifting Monday, Wednesday, and Friday. The weights have been 3 and 5 lbs, My arms are very weak. I measuring…
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Thanks everyone! I'm definitely going to try all of it! :D
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Does it really matter what you eat if you stay under your cal count? And.. if you stay under your cal count and skip your exercise will you still lose the weight?
