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How to calculate my calorie limit for weight loss.
Does anyone know how to determine how many calories to eat to lose weight? Every calculator I've tried is different. I've been staying stead on the amount suggested while also exercising and getting my water in and I haven't lost anything.
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Shin pain.. Help me, I wanna be a runner!
I've been using the elliptical for a really long time. I went out and tried to do some jogging and failed. The front of my lower leg hurts every time my foot hits the ground. Is it my age(38), my weight? (175)? Is there anything I can do? Please help me!
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How does a HRM work?
I'm not sure why you need a HRM. Is it because the faster your heart goes, the more calories burned? I'm on blood pressure meds, it slows my heart beat. Does this mean I'm not burning as much as I think or can?
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Should you eat the calories you Burn?
I'm trying to lose weight to lower my blood preasure and to overall be healthy. I've lost 11 lbs so far by cutting salt. I've just recently started using that eliptical I've owned for about 5 yrs. My question is.. Once you burn those calories in exercise should you really eat them back? Won't that keep you at your weight?…
