Replies
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I am on the same wagon tooo but the postive note I have learnt quite few things on the way. First of all eating 1200 cals is so wrong if you want to lose the weight and maintain it and you need to work out every other day.
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thanks everyone - I thought they are being used as a meal replacement, well I guess the internet is wrong. I will continue using them for the benefits stated above.
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Oh wow
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oh wow
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Hiya I am on the cross trainer 5 times a week and doing the 30dshred 4 times a week.
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I AM HAVING THE SAME PROBLEM.... I AM FINDING IT HARD TO GIVE UP CHOCOLATE...! WHAT SHALL I DO?
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Hi, I have been reading everones post, could someone please explain what this 30ds? what do you have to do????
