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eat an apple before every meal, it'll make you feel more full and help satisfy most of your sweet cravings!
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you might be allergic to certain foods, i've had the same problem for the last 2 months, i finally went to see a doctor a little over a week ago and to my surprise, i found out i have celiac disease, also known as a gluten intolerance so now i'm working on adding gluten free foods to my diet which has helped a lot so far
