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Well, it's a new day for me. Hope it's a good/better one! :)
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Haha Marnie-i have a SERIOUS addiction to Fast Break candy bars. Enough that i will replace a meal with one. Im actually glad i posted about my binge today, not only because of the binge but because i have never talked with anyone about my struggles. Atleast not in the sense that it wasnt just blown off. I am completely…
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@robin- yes im a junk food junkie. Every time in the past i thought when i would binge like this, it was because i was trying to change my eating and my body/mind was rebeling. Like wanting the junk because that was what it was used to. Like I was trying to do to much at once. Then after the binge, I would just go back…
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@megjo-oh i definately eat more then 1000cals per day!! That shows because i set that as my net cals. I use the bodybugg and eat so that im at a 950per day (2lbs per week) deficit. Thanks
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@randy--LOL! I had to go back and look. Thought maybe i spelled it wrong! 3600cals is 3days worth of food for me! (1200 per day). Atleast i did get exercise in before the binge. Thanks
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Thanks everyone for the ideas! I have been doing a few of these and really appreciate the suggestions! Sometimes your brain gets in a funk and I couldn't think of what else to do, duh. :)
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I do wish it was easy! I'm also a junk food junkie. I just started so I'm trying to make small goals first because every time I try to go healthy I just go off track. Right now I'm trying to journal and just stay within my calories! Good luck to you! Going healthy is my ultimate goal :)
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Ok. I'm in! 165 today 135 by Christmas!! :)
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THANK YOU!! I thought that's what it was but sometimes you think to much and begin to confuse yourself (me). :)
