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I use a Nike application that is on my ipod that counts your calories which are determined by the amount of steps you step (pedometer) I am sure its not 100 % accurate although better than nothing right. I walk on my half hour lunch with co workers briskly for the entire 30 mins Mon-Fri 1.28 miles. I also recently…
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I do not weigh my food. I do track what I eat all the time just don't log on the weekends I am so busy with 2 infants and a 11 yr old. I do know what TDEE and BMR are (mine should be 1570). I do track calories burned with a device I use I am sure they are pretty accurate.
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5 ' 7 : 175 lbs my bmr is 1570
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All ingredients are orangic which include 21 super foods, gmo free, non dairy, vegan I don't see how this can affect my progress so far.
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I am currently breastfeeding my 5 month old and previously fed my now 22 month old for 1 yr. My fitness pal requires I eat 1,200 calories a day. I have since up'd that amount to 1,500 because of a decrease in my milk supply. Just make sure your getting at the very least 1,500 calories daily per my la leche league guider.…
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I am 5'7 weigh 178, I wear size 9 jeans!
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I have, it just seems so flabby even after doing all that =(........
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Were in a work competition 8 weeks grand prize... $ ..... to whomever looses the most. 6 girls involved total.
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Thank you for the concern on my supply. I did not speak to a doctor on this as I just finished nursing my now 20 month old. I been on the low calorie diet now for 4 1/2 weeks and I still express through pumping while at work a total of 30 oz's a day. The real concern I guess you can say is I don't get what I am doing…
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Anaheim, California
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Orange County, CA
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Good Job! I am just starting as of yesterday will take a before picture soon (Yikes)