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5'7 ladies .... needing to loose 20 + Needing Motivation
5 '7 here 171 Lbs.... looking to drop 15-20 Lbs in 8 weeks... Going on vacation and need to get in shape this is a wedding /vacation and I need some tricks....advice.....motivation....clues lol anything please.! thanks!
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GOAL IS SET AT 20 LBS SHOULD I BE OPTING FOR -2 LBS A WK?
ULTIMATELY I WOULD LIKE TO SHED 20 LBS, BUT IS 2 LBS A WEEK A LITTLE TO MUCH? IT SEEMS AT 1,200 CALORIES AFTER BREAKFAST I AM HUNGRY AGAIN RIGHT AFTER I AM NOT SURE THIS IS ENOUGH FOR ME DAILY. I'VE BEEN AT THE 1,200 DEAL FOR ABOUT 2 1/2 WEEKS NOW.
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Cut my calories to 1,200 & I've gained WTF!...
I've cut my calories to 1,200. I've been burning between 300-400 calories Mon-Fri ( I eat back my burned calories depending on if I am hungry or not), I weighed myself today and I am 3 lbs heavier than I was FRIDAY MORNING!... So frustrating... Can anyone help me out, my diary is open I am really good at logging MON-FRI,…
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Anyone using NIKE FUEL BAND & being successful with results?
Using the Nike Fuel band as the rep from Nike told me it's more of a motivating bracelet to get your behind in gear..... although I'am not sure about that... Anyone have success using this band?
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32 YR OLD FEMALE 5'7 AT 28% BMI HELP.......................
According to my doctor I am at 28% BMI.... A healthy weight range for me is 21-25%, I am 32 yrs old 5'7 currently at 171 lbs. Can anyone help in guiding me to healthier BMI percentage?
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HAS THE TDEE REALLY WORKED FOR YOU?
So this morning I decided to try something new considering I have not seen a budge yet in weight loss for about 2 1/2 weeks. I went ahead and took some advice others have given me from a past post and calculated my tdee. Could this really work considering my tdee came out to a whopping 2441?? When you minus the 20 % =…
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See the difference only after a 10 lb loss! PICS
I'am proud of myself. 10 LB loss only. I have 20 more to go.
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Diary open am I eating right? I am not losing anymore!!
Diary is open. I have lost a merely 10 lbs but have not budged anymore, need NICE SUPPORTIVE ADVICE... thanks
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Anyone still breastfeeding having a hard time loosing?
I been exclusively breastfeeding for 6 months as of yesterday. I have lost 10 lbs so far but it seems to have reached a limit. I have changed up my exercises eating more calories, eliminating calories, nothing seems to be working. Anyone hang onto their weight until they were done breastfeeding?
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I am stuck at a 5 lb loss! Please some advise.. Diary Open
I need some help, I been doing all the right things here. I have not lost anything in 2 months just my initial 5 lbs (of which I think is water weight). I eat good 1,200-1,500 calories a day and exercise. I work full time and have 3 small children at home so some days I do skip the workouts but at the very least what can I…
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Working out & my belly is super flabby any suggestions?
I've been working out hard, all of the sudden it seems as if my belly is 10x's more flabbier now then when I started my plan a little over a month ago. Can anyone tell me if this is the NORM and if so any suggestions on how I can flatten this problem out =) ....
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Anyone have success using P90X?
Curious to know, I might start to try the program this weekend. If so, how was the experience?
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I am loosing inches BUT NOT WEIGHT, need help!
I am 5 '7 178 Lbs started at 183 about 4 1/2 weeks ago so since I have lost about 5 lbs. I have not moved the scale since. I have been measuring my waist, arms, and hips. According to the tape measure I have lost a total of 3.5 inches from my waist since 5-27-2013 which is good, although my weight is the same 178. I do my…
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5 '7 Ladies 170'ish anyone having trouble loosing weight?
5'7 178 lbs having trouble loosing weight. Sticking to 1,200 calorie intake and exercise daily any pointers? Need HELP.
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Anyone just start dieting and loose only inches??
I started my official diet plan about 3 weeks ago, since I have yo-yo'd between 3-5 lbs lost. I am eating 1,200 calories a day, exercising religiously. I have although lost 3 inches in my waist line and 1 inch from my hip area. The lost inches are great although I would like to see more of a number change on the scale,…
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New to the site need supportive friends!!
Hello I am Jennifer currently 5 '7 weighing in at 180 my goal is to loose 30-35 Lbs. My goal weight is 140-145 ultimately. I have been a member for a whole 2 days now and so far so good. Just had a baby 6 months ago and it seems I am staying at the same weight not loosing nor gaining for the past 2 months, I am not sure if…
