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Aries... barely... March 22
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Of course we and anyone in good shape has to continue to work out!!! I am on a journey to get to your point, and know 100% that once there, it is a lifetime of committment to working out and eating healthy to stay that way.....especially as we age. :) (Referring to myself.. LOL)
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No water challenge lately. Sorry that I have not logged in regularily, but this idea I believe has helped me with my wieght loss. I worked my way up to the ECHO group (16 glasses per day most days). some days I may even hit 17 or 18 glasses. Thanks to the person who started this!!! Todd
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My WIFE is 5'3" and 120 pounds and she looks great! I am betting 135ish (even 140) would be fine!!!
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Hey all. My ultimate goal is about 50 pounds to lose. I am about half way there. I will then have to add about 10 pounds of muscle as to not look too thin... Check out how I am doing it!
