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Agreed
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^ this
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Lol they screwed him up in wolverine with the ending scene. Lol anyways do more weights less cardio eat a lot of protein lift heavy weights. Try for like 4 sets of 6-10 if you can do more its to light. And of course keep your calories 500 below your maintenance level and you should be golden. You'll see notable results…
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Weigh your self in the mornings before you eat anything and after you pre that's your real weight. As for 1000-1200 cals is a bit to low especailly when you workout. Up it to 1500-1700 the very least.
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What's your goal just to just lose weight or to get lean muscle?
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lifting weights burn more calories. Why join a gym just for cardio when you can run outside.
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Eat it. That's why we have a calorie counter. It's all about calories in vs calories out and your golden. If you want healthy chocolate get the dark kind, has antioxidants.
