sparticus151

Awesome way to train, keep fit and learn something that can really help you. It's a great combination... The key is having a good teacher and good equipment! I just ordered a bunch of stuff from here: http://www.karatedepot.com Great site!

Sorry I hit send to before I meant too... Replace the word business with diet / exercise... Or http://yourtotalhealth.ivillage.com/diet-fitness/weight-loss-pleasure-principle.html?pageNum=2

http://blog.worldvillage.com/business/the_pain_and_pleasure_principle.html

you probably did squats when you did your weight training.. often times ppl do too much the first time out..One thing that not enough ppl do is "fitness" training and focus on weights too much. next two work outs do your same weight training with no or very little weight and really go slow through the movements and deep…

Best motivation to gain back your curb appeal is to see your wife (a girl) kicking your *kitten* and having other guys checking her out. You stay strong to yourself, be healthy for yourself and he will either sink or swim. You may love him but you need push yourself for yourself not him. I'd also think about getting some…

Just stick with it and get your *kitten* the to gym ( or better yet, get on the floor and do some sit ups , push ups you'll be there in no time!! Make sure you post that bikini pic ;) JD

Welcome ( I'm new too ) you guys are going to do GREAT ! It's all about hanging in there and being consistent !! JD

2008 is the year of the *kitten* kicking!