Martial Arts

sparticus151
sparticus151 Posts: 11
edited September 18 in Fitness and Exercise
Awesome way to train, keep fit and learn something that can really help you.
It's a great combination... The key is having a good teacher and good equipment!
I just ordered a bunch of stuff from here:
http://www.karatedepot.com
Great site!

Replies

  • sparticus151
    sparticus151 Posts: 11
    Awesome way to train, keep fit and learn something that can really help you.
    It's a great combination... The key is having a good teacher and good equipment!
    I just ordered a bunch of stuff from here:
    http://www.karatedepot.com
    Great site!
  • icandoit
    icandoit Posts: 4,163 Member
    Martial Arts is GREAT, My son trains at least 7-8 hours a week in American Freestyle, Brazilian Jiu Jiysu and Muay Thai.
    I took a Muay Thai class last night with him. I thought I was going to die. I never realized how much the human body can sweat and some of the places it sweats:blushing: .
    It not only a great exercise for the body, but for the mind as well.
  • neverbeenskinny
    neverbeenskinny Posts: 446 Member
    It's great. I train in Kung Fu and/or kick boxing at least 4 times a week. And spar at least a couple of times a week. Great exercise. You will move muscles that you didn't know you had. It burns tons of calories. And for us ladies, it is the most empowering thing you can do for yourself.
  • lapach
    lapach Posts: 30
    I kind of do this too! A few of us get together with a trainer who spares with us. We usually do alot of cardio including boxing and its really fun! Been doing it for about 3 weeks now just ready to see some results!!

    Good luck to all!
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