Replies
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If you want to eat less protein replace the greek yogurt with regular yogurt
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No, but since I eat them daily I didn't know if it would cause a problem
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What about those silly things I always see the women doing at the cable machine, where they hook up the ankle strap and extend their leg backwards.
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I wasn't sure, that's why I was asking.
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I agree. I guess my question boiled down to if I exercise for weight loss and then eat back those calories, why even exercise.
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I usually don't eat back unless I lift heavy. If I play a round of golf, or work in my yard I don't eat back. *usually*
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Thanks for the links.
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I've noticed this. 1500kcal to play a round of golf...in a cart! 500 kcal for pulling weeds. Anyway, thanks for the response.
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Exactly. But if you were to log any exercise in MFP, it will increase your calories intake for that day.
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Yes. Just no food or water after midnight or you'll turn into a gremlin.
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Saw on old dude lube himself up with baby oil then started lifting. Everything had a sheen on it after he used it. He had one of those 1980 thin shoulder muscle shirts on too.
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I can understand yiu mot being abke to hit your daily intake. I cant either and i only need 8mg. Some things ive found if you want to stay away from pills: Cook your food in an iron skillet. Eat canned clams (yuck) As suggested earlier, fortified foods. Dark greens and legumes. Red meat etc.
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Edys slow churned ice cream.
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Are you readjusting your calories/ macros to compensate for your weight loss? If not the calories you were eating fir a deficits at 167 might be maintenance at 150.
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Protein = Protein Make sure you add some carbs to the mix as a post workout though, those shakes are very low in everything but protein.
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Cortisone injections.
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But hilarious
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Came for the picture. Leaving satisfied.
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Becks light
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Present
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3 cups of spinach 2 tbsp PB2 or actual Peanut Butter 1/2 banana 1 scoop of Vanilla protein powder 1 cup of milk ICE
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Drink it black..Problem solved.
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Everything looks good...but her face
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I'm still lifting as I write this. I usually finish up at 10:30 - 10:45pm then I eat my post workout meal which is usually a shake. So I finish eating after 11pm
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Roman Chair
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Just tell him not to overeat, he may get ridiculed. #jerkstore
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it smiles because most unhealthy food is delicious
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Beer goggles?
