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You are not on this site for anyone else but yourself. It 's like getting advise from your friends:keep what works for you and get rid of the rest. I like the suggestion about categorizing your friends, but personally I would wipe the slate clean and starting the friends that offer support. Doing something over and aver…
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be proud of yourself that you made a decision. I see you lost 16 lbs. great job. Keep up the good work. you and your daughter will both benifit from it.
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as long as you keep trying you are not a failure. As with any exercise plan you should start up slowly and increase the number and amount of exercises as you progress. It is much more benificial to do some exercising that you like, even if it is only walking, then get frustrated and stop all together. you can do this. make…
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good for you to take on something like a 5 k. just remember it is the small goals that will build up and make you strong. I'm not sure I could ever do a 5k.. you owe this to yourself. keep going
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great idea i just joined 2 weeks ago and this will keep me motivated. Good luck everyone
