Richard323

Back at this thing after a long and on going recovery from an accident a year ago. Looking to connect with anyone and everyone for a close support group, or just to bs about good days and bad.

Today, I my total weight loss broke 30lbs so far, I have a second goal now to make it 50lbs in the next 30-60 days..

Hey my everyday finally has a day!... I enjoy the air flow. That was a little to honest wasn't it?

I'm facing very similar goals. I have a total weight loss thus far of 26lbs in about 45 days. I have about 70lbs to go. I always love new friend. I love the prospect of long term friends who share the same goal. Hard to make a new Fitness buddy who reaches their goal and goes away. I'm very human I have many days I mess…

Flaws, well 1: I can be hot headed. 2: I have a addictive personality. 3: I tend to think of myself before others. (Not in a rude way, just not willing to give up mine for those who didn't earn it). 4: Not sure if this is a flaw, I hold very narrow and strict moral views. (Those you help or help you must return, the favor…

Sodium in itself isn't a huge problem, if your active, and maintin a well hydrated body, sodium will become a problem if you sit around, don't drink water, and do nothing. Not saying high sodium is good for you, but then again having a beer, or drinks is also bad for you, however once and awhile is okay and wont kill you.…

Don't use what others tell you works for them, because everone is different. Here's the facts that are basic to every person in the world. Your body requires X to maintain Y...... B+X =Y Y-C= weight lost. X is calories, Y is metabolic rate to maintain, B is your daily burn. B+X gives you Y ......C= Deferred calories Y-C is…

Heres the problem, outdoors if your running, the ground is highly unlevel, unless your running on pavement in which case a treadmill would simulate that just fine. The real downfall is heat causes you to tire very quickly, if your fitness test requires you to run outdoors and is renewed every 6 months, well then the…

3-500 cals a day is not even close to what you should have. Honestly with absolutely no disrespect meant, I'd look at mental illness or underlying issues. The body requires a specific number of calories a day to function properly. The body requires a specific calorie amount a day to maintain as well. A healthy active…

Welcome, this is an awesome site, full of great people, some weird ones, but overall great friends and support. Myself and for some people I know, it's a hard road, but thankfully you have great support on here! Best advice I have it take it slow, remember every slip up automatically becomes the past and you can learn from…

22 can add me all if your normal, and here to lose weight and take it seriously if this is just your new social network out of bordem you wont last long on my friends list. I share an open food diary and it shows the bad and the good. I have about 30lbs down and 70lbs to go, in it to win it. I also have lots of knowledge…

It's crazy how fast the calories add up, the largest part of the human complex is that we've decided that we "need" this, "this" being the food we eat, when in truth, we do not at all. I will say that this is the hardest thing to do in life. I myself Was eating about 3,600 calories a day. Which is quite a bit, and I was…

Well, I'm not quite sure.. I guess if I was at the point of dying.. then perhaps.. But I'm fairly crafty in the wilderness.. Nevertheless, Assuming that all options had failed I would probably give it a go, would that be a sin? lol

King size and big and tall... I think ya can get a free catalog offline.. Just google it.. lol google is the best.