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This is my time, or our time.
Hello, so as the title says this is my time. Time for fitness, health, and feeling good I like so many other's struggle, I had been on a good track dropping 25lbs. I was then in an accident, left me with a colapsed lung, five fractured vertabre, 15 broken ribs, and many torn an twisted muscles. I had to rebuild my muscle…
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Protien suppliments.. help, ideas, suggestions??
Okay so I was thinking of starting up a protien suppliment program and have picked out two. One being Gold standard 100% Casein. I choose this one for use at night before bed to help with recovery. The other I was going to use for the mornings, AMP Wheybolic extreme 60. My goal is to make sure I have at least 100+ grams of…
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How much do you bench, curl, ect..
Okay so pretty simple topic, this is more for the guys, but ladies please by all means feel free.. Listen I'm looking for honest people to step up and speak the truth.. How much do you bench, curl, squat... ect.. bench 165 4 sets of 20.. powerlifting is obviously more.. standing curls 75lbs 4 sets of 20.. single curl W…
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Weight lost, the best physical aspect thus far?
I could personally name several things thus far that have been awesome. I think the best feature change has been the look of my face I think I'm starting to look younger, and more my age.. The coolest part of it all is the more weight you lose the bigger specific things apear to be! lol.. Which is a confidence booster…
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Top four favorite things to do in this world?
Okay, so here is the Question, what are your favorite things to do in this world, and how often do you do them? I will start off, 1: Driving fast. 2:Off roading, quads/dirtbikes/ATC aka 3 wheelers. 3: which is right level with number two would be fishing. 4: which is right with number two as well, shooting guns. Those…
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facing addiction, seeking friends, advice..
Addiction, resurrection, And the Journey. Please forgive if I slip a foul word into my Writing. ;-) My name is Richard Getchell, everyone calls me Rich, or Big Richie. I have two children, and a loving woman standing behind me. So you may ask what the hell my problem is? This is the begining of my story, well the beginging…
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New journey, new friend?
Looking for new friends on this new weightloss journey.. I don't wish to sound rude but as I see some 140, 130lb people on here I laugh to myself. Don't get me wrong healthy eating and websites like this are not for the fat alone. I just see humor in it. Regardless, I'm a young man in my early 20's I've faced all sorts of…
