TheFlem

Welcome onboard... L Created by MyFitnessPal.com - Nutrition Facts For Foods

Wicci, Get your miles in... I know you have been cycling to work most days so you should have clocjked up some miles Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi All, Great progress. I done 12 miles last week and 16 this week. a bit behind but will try and ramp it up over the next few days The Flem 28 nautiluver 4.4 Chenoachem 5 wicci Eaglemonster 97.31 rtjonespe 68.7 cathmack 75

Well said!!!!:happy: Portion control is the way to go... oh yeah and some excercise!!! Good Luck!

Hi, Nice one and welcome to the challenge... In Ireland we get some snow but its more ice that could be an issue. I will have to put some serious miles in in October and early Novemebr if I am to reach this target!!! I hope!!!! Doing about 25 miles at week at the minute....... That desert's go to be Hot!!!!!!! Good luck…

Well done to all on dropping the pounds!!! Created by MyFitnessPal.com - Nutrition Facts For Foods

Thanks for the Advice!!!! I am trying to cut down...... At the minute I am cycling about 90 mins a day to make up for the indulgence!!! Bring on portion control!!!!