Hemera

There are lots of reasons that your body fluctuates slightly in weight. Water retention 9which itself has to do with more than just the amount of liquid you drank) is a big one. I'm not saying you shouldn't weigh daily, because I think you should do whatever works for you, but one of the things people have against daily…

How about nuts? I know they're caloric, but just a handful of almonds or something now and then isn't too bad.

I don't know if I've ever gotten a backhanded compliment. I've been insulted outright a couple of times, but not that many. One time in high school, a guy I was kind of seeing told me I was cute. I said something to the effect of "yeah, right" (I felt super fat in high school, and was very insecure, although in retrospect…

I'm not an expert, but you've lost over 20 pounds and been trying to lose weight for about 3 months, right? So it might just be a natural plateau that has nothing to do with where you track your intake. You could just keep doing what you're doing and wait for the break through, or you could try any of the things that…

I like to order fajitas and then just eat the meat and veggies with a fork, like a stir fry. If you skip the tortillas and sour cream (which I actually don't like anyway, don't know about you), it's pretty healthy. A lot of times they come with rice as a side, and you have to watch how much of that you eat, but otherwise…