Booper83 Member

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  • Yes, no carbs, no acid foods, no sugar...your stomach will shrink. Acid and sugar make your stomach bloat, the carbs adds to that. And of course, less fatty foods.
    in To sit up, or not to sit up...THAT is the Questions Comment by Booper83 December 2010
  • I LOVE the roasted red pepper hummus with roasted red pepper tricuits!!!! Just be careful with the eggs suggestions, there's a lot of cholesterol and I know when I eat even one boiled egg, mfp comes up red!! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in grocery list help!! Comment by Booper83 November 2010
  • It depends. I lost 6 pounds in 3 days because I changed my diet. And then I slowly have lost more weight. It just depends on what you are doing. Change up your workout routine though too. If you do the same thing, your body gets used to it and won't lose as much. And cut out sugar, I have found that has helped me drop a…
    in ===== HOW LONG TILL I SEE CHANGES ON MY BODY====== Comment by Booper83 November 2010
  • Well, I see some people eat them all back. But, there are days...like today, that I have already eaten breakfast and lunch, then worked out, and now I need to eat a whole days worth again! To me, that's impossible! But I'm not working out too much over what the calories are that they are telling me to burn. But, some days,…
    in Exercise Calories? Comment by Booper83 November 2010
  • I think you can do that. That's two weeks to lose 5 pounds. I have heard of so many people losing 5 pounds in one week from not drinking anymore soda, drinking alcohol, junk food, etc. If there is one bad food you love, stop eating that and workout 1 more time a week or 5-10 minute more in your regular workout and you…
    in Between now and October 4th Comment by Booper83 September 2010
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