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Body Rockers!
Any Body Rockers on here? Looking for some extra motivation! I'm on Day 3 of doing BR. Just found out about it and love it! So motivating to see all the pics and everyone is so social. I haven't lost any weight so far, but I'm actually starting to see a little definition in my abs! Please add me if you need an extra kick…
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Workout video
Need advice please. What is your favorite workout video? I need one that doesn't need much equipment. I was thinking of getting Insanity. I've done it with my friends, but was wondering what others thought.
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Florida Friends
Hi all! I'm in need of MFP friends! I have friends that are doing MFP with me, but they are not that into it and not that supportive. I am in need of a support team. I live in Florida, so I feel it's a different workout approach to those of you who live in snow right now. But, I really would just love all MFP friends!…
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Hi!
Hello all! I started in October, but never said hi! And actually, I just recently started reading all the forumns. Sounds like a lot of you are friends and group together to challenge each other. And I totally need it! I started after completing my clinicals for my masters and taking my licensure exam to be an occupational…
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Daily Calorie Deficit
So, in my Goals, it has Daily Calorie Deficit. What does that actually mean? Is that how much I'm supposed to eat under my projected calories for the day? Or is that how much MFP has averaged for me? It says my Daily Calorie Deficit is 630! So if I'm supposed to eat 630 calories less than my projected which is 1200, I…
