mbrowens

Either Green & Black's or Endangered Species.... both melt in your mouth and go very high in percentage, and the higher the better!

in Best quality/taste Dark Chocolate Comment by mbrowens May 2013

This is a really good question... when dealing with fat loss studies have proven that it doesn't matter how heavy you lift as long as you are getting your heart rate up and stressing your body. However, if you're trying to bulk up then lifting heavy is very important. You might find this helpful:…

in Lifting: Heavy lifting at the gym or hand weight at home?? Comment by mbrowens May 2013

YES DO SOMETHING! I am reading your post and the responses from others and am screaming on the inside. If your father isn't going to do anything about educating your little sister about healthy choices then it's up to you to do something about it. She's heading down the road to being another obesity statistic... if someone…

in My sister... Should I say anything? Comment by mbrowens May 2013

Congratulations! That is truly remarkable, you should be so proud of your progress so far! Keep it up :)

in 14lbs & 18 Inches Comment by mbrowens March 2013

I love this!

in Emotional Eating: Which Wolf Are You Feeding? Comment by mbrowens March 2013

Canada Peru Brazil Netherlands lesser Antilles Switzerland Italy 2x England Australia Tanzania South Korea And I'm not even 18 yet... the world awaits :)

in Question for Americans Comment by mbrowens March 2013

chef's special

in Drop a word ....Add a word. Comment by mbrowens February 2013

Me: 0 The Binge: 1

in February Challenge - Me vs. The Binge Comment by mbrowens February 2013

Congratulations!! You look so great! Good luck on your pageant, by the way :)

in AT MY GOAL! 145-125: before and after Comment by mbrowens February 2013

mbrowens

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