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He is fortunate to have such a daughter as you. I have struggled for years, losing weight and then gaining it back, losing, gaining. so the last several years I have tried to get serious, but found calorie counting an incredible chore. However, since I came across this site, a diary is so much easier to maintain. I have…
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It's normal. What has helped me is to warm down after weights by do some stretching exercises, drinking a protein shake within a half hour after working out & I also take glutamine, an amino acid which aids in the recovery process.
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Great job so far! Those are impressive results. I am no expert by any means. I started with the following article and moved on from there: http://www.bodybuilding.com/fun/over_40_beginner_training.htm (Yeah, I know it's a site for bodybuilders, of which I am not, but the site has an incredible amount of information). I…
