goldenopp

There's only one of you that would like help? Really!? This is a great group, don't be shy!

I sent you a msg!

All is welcome!

Hi I'm 31 and am working on dropping 50 more lbs! Married with 2 kids. Ages six and eight. For those who are needing help getting started with exercise I can help! I run small groups of different levels of fitness for everyone to just chop our small goals down one at a time. Please msg me if you're I interested I'd love to…

Despite how this post turned out looking, I got some great supporters! You rock!

Probably the same thing in you that you felt when you had had enough. I can't say I've failed when I haven't persisted in trying after the thirty lb loss. It's just been too long. I'm not going to fool myself either, the date isn't anything, just given me the amount of days I needed to strengthen my back before I get to…

Nope it won't. But it will help my weakness in my back. I'd rather not drop to the floor day one. Thanks though.

I'm doing so prep, stretching and physical therapy exercise to build more strength before go time.

First pace your self. Don't try to drink 92 oz at once. I struggle with the best at getting even slightly enough water in. Sometimes a cup with a straw helps. If you like lemon in your water sometimes I squeeze that in. Take an ice cube tray and when you make ice add berries or lemon or make them out of brewed flavored…

This was exactly what I was going to suggest. I'm a mommy without stretch marks but had a friend that tried the palmers oil and they really lightened up. I still have more of my journey to go. 50lbs of it. Don't let the marks discourage your progress. Clothes will look good on, you'll feel sexier, and anyone who loves you…

Great job on the amount you've lost! I'm down only 30, 50 to go...

Hi Jennifer. Mfp is an amazing tool in more ways than one. A lot of times it's easier to quit doing right than to push thru. So, push thru with us! Feel free to add me. I've also found a group on fb that's closed, and great for accountability, motivation and support. There's always room for more! Let me know if you would…

This is so me. Agreed take like swim suit pics in mirror with your phone for instant views.

Oh ok. I'm 32 I have 3 bulged discs, two torn discs , stenosis in my nerve canals and edema . (Swelling) in my marrow. Ouch! I need surgery but facing 50 more lbs I have to lose I'm not jumping right into that being over weight. I've never had trouble losing weight before, after having my kids and what not. But, now with…

I have lost 30 of my 80 to lose. Something that's helped me is a fitness group on fb. It's for support, motivation and accountability. I can't say enough good about it. It is a closed group so you never feel vulnerable. Would you like to join? We'd love to have anyone whose on their journey.

Let's get it!

Yes like most of us here we have our life stuff too. This is a great place to get going and meet others for motivation and support. Logging cals is great too! I myself found a phenomenal group for fitness accountability, motivation and support on fb. If you'd like to join you're more than welcome! Congratulations on taking…

I'm so excited to have met you all!

Just message me your fb name and I will message you with a few questions then get you added!

Yes!

At the end of the third set. Same applies if you were doing low weight high reps for muscle to being.

We all hit rough patches. Even tore up roads on our journey. But keep in mind if you quit on your self. It will only make you feel that much worse. I can promise you feel good about losing sixteen lbs right? So, see what else you can achieve or live unhappily ever after? Its worth it to be healthy! We all deserve…

Definately make sure you're eating the right ammount. Too much or too litttle can affect. You. Also maybe your toneing not loseing lbs. Give it another week. Good luck!

Congrats on your loss! Wonderful start of your journey! I myself am at the same loss amount as you and find sometime I need to eat part of the calories back, sometimes I stop losing because I'm not eating enough, and sometimess I need to eat them all back. If you're burning a lot of calories it won't hurt you to eat them,…