StaceyJ2008 Member

stay to investigate what the rest looks like

my eyes

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sharp dresser.

Stay and admire.

I don't eat back my calories but that is personal preference. I am also on a high protein diet though so I am different than some. As long as you aren't eating really low calories you should be fine either way.

Hells yes. Supernatural indeed

you'll get there. Just keep working at it. Usually after more than 3 minutes my form starts to go.

you actually burn more fat during your cycle per Rachel Cosgrove. If you don't know who she is just google her.

usually the exercise is in a round with others, so its usually only a minute. I held one for 6 minutes once in a team challenge but it wasn't the most perfect form after about 4 minutes.

Not at work, they don't know what a plank is. At boot camp, planks are customary.

pretty skin

I must just be selfish because I have more than one. Ian Somerholder Matt Shadows Adam Levine Ryan Gosling And pretty much every British celebrity that is attractive. I have a thing for the British.

First of all, The Paleo Diet is more of a lifestyle change and should be looked at it as such. Do not look at it as a diet. The cheating, well, if you are cheating on the weekends and not simply just having a cheat meal, that could be the issue. Also, exercising is important. From what you described in your post, it didn't…

A calorie is just a calorie. However, certain macros affect people differently so it is all about what works for that particular person. For example, I hold water and I am extremely sensitive to sodium so I watch that. It just so happens that most things processed have a ton of salt, carbs, etc. Bottom line is this, people…

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sure add me

If you want to do a cleanse you can, however a cleanse is really supposed to be a supplementation. If you cleanse in a healthy way you will still eat food as well. You can check out some at health food stores or ask a doctor what they recommend. It's usually a supplement you mix in water. You drink it throughout the day in…

shoe shopping

great job!

abs

Just the amount they are processed is different. I am not a fan of steel cut oats myself. If you don't like them or it takes too long to prepare, it really isn't that big of a deal to switch back to rolled oats.

All of my debt paid off, including my student loans.

So pretty. Nice Arms.

Muscle burns fat, strength training is an essential part of a training program. Actually, there should have been more weight training and less cardio overall. This prevents saggy skin, etc. Pounds do not matter, I weigh the same as certain people and I am 10 sizes smaller. So just focus on looking good and feeling good.

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Arbonne has a good protein powder. It's vegan with no soy. Also try Vega as it is the same. Only downside is the more natural you go, more expensive it is.

I used to work there, I have a membership there, you can do deadlifts and squats. You just can't throw your weights on the ground or they will ask you not to do it. Honestly, it's a pretty great place. If you are a hardcore weight lifter it isn't the best fit because they have smith machines and don't have an Olympic bar,…

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If you do it correctly and remove the bad carbs which come from refined sugars and processed foods then it is more like paleo which is really great for you. You get to eat more whole and healthy foods and get the most out of your calories. Of course it is hard to eat perfect all the time.