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1 diet Swiss Miss hot cocoa packet, 1 tsp Stevia, 1/4 cup unsweetened vanilla almond milk, hot water. Shake in a shaker and pour in mug. Top with Redi Whip and sprinkle with cinnamon. About 60 calories
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wave
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I think whatever works best for you is what you should do. :)
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T25 is also a good one, it's by Shaun T also. 25 minute workouts! Awesome!
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I find that it is way cheaper to not use a service. I make simple meals that can usually be whipped together with the same ingredients but use different protein sources. If you aren't on a restricted plan and are basically just counting calories and your own macros I would get a cookbook such as hungry girl. There are a…
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I'm 5'8, I am looking to lose a lot more than 15
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beautiful
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I'll take my bow now. LOL good luck!
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eh, I think that the girl was rude for saying "don't get jealous" and your wife may have just been reacting to that. I run into people all the time and chat with them and my fiance always has a comment to make about it. We always laugh about it. It should make you proud that she still cares enough to get a little jealous…
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I am low carb as well.
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this is fantastic
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My opinion is that this should not have even been posted but a private conversation should be had about it and it worked out privately. However, I personally think that if it is that big of an issue you should move on. Honestly I think the more you bring it up the more he will watch it just because you said not to. Also, I…
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hug
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pretty
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wave
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fit
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leggy
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@mister... someone didn't follow the rules- 10
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Do more strength training and less cardio and eat more protein. Could help with the loose skin. Don't worry too much about it, just remember you aren't where you used to be. This whole thing is a journey and it takes time. Good Luck.
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wave
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I have a BodyMedia Fit arm band. It works pretty well, even tracks sleep.
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great hair!
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Maybe that is true for the people in your circle and the girls you hit on. Like I said before I wish you luck.
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That is pretty false.
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I am pretty confident that being overweight in the dating world is a tad bit more difficult than having, as you said "rock hard glutes and abs". I am however sorry that incident happened to you and I am sure you will find someone special. Good luck.
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3/8/14
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wave
