StaceyJ2008 Member

Do burpees, mountain climbers, etc that are total body exercises that are good for both strength training and cardiovascular fitness.

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It's 120 for 4 oz. of Organic boneless skinless chicken which is free range antibiotic free chicken. Depending on what kind you purchase you should check the packaging and make notes accordingly.

I personally doubt that this is only 4 days after giving birth, with that being said, who cares. If she wanted to post a picture on her Instagram account then that is her decision. The fact that this has become Yahoo news is pretty ridiculous. Aren't there more important things going on in the world? lol

All Crossfit places aren't like that but like gyms, some of them are. Unfortunately sometimes it takes some shopping around to find the perfect fit. Good Luck!

Beverly International UMP Protein Powder is really good, lasts a long time and is a great supplement to a weight loss program.

Please don't quit! I go to boot camp too and trust me it's the same way for everyone. Boot camp is not easy but it is worth it. Keep with it and you will notice changes in everything from the way your clothes fit to your endurance. Keep your head up!

Pounds usually don't matter to me. I usually have to lose body fat, inches... Sometimes I can lose 5 pounds and go down a size, sometimes I have to lose 30, depends on your training and what you do.

I worked retail for many years and I don't get angry or upset when stores don't carry my size. It is what it is. I am not going to go into White House Black Market and look for a hot pink shirt either. It should be common sense.

flushes you out. I know it helps with my water retention issues.

I guess if you ate 20 bananas a day it could but one or two won't. Plus potassium helps with water retention.

Running Guru Training Plan. google it and print it out.

In response to the above: Don't weight yourself everyday. Only weigh yourself once per week in the morning and make sure you get enough sleep. 7-9 hours of sleep is important for weight loss. Your weight as a woman fluctuates daily anyway and if you are sodium sensitive like I am weighing more than once per week will drive…

When I am being serious I usually only do a cheat meal here and there. Cheat meals when I cook at home are usually something starchy or high carb. If I am dining out it is usually pizza or Chinese food. Even when I do this I watch my calories throughout the rest of the day. If I know I am going to have pizza that night, I…

25 in 2 months is doable if you are really committed and dedicated. :) If you need anything let me know.

Military has weight requirements, just sayin.

You burn around 15-20% more fat during your cycle.

friends

As a woman, your weight will fluctuate daily, best advice is to only weigh yourself once per week on the same scale and at the same time. And I won't comment on the low calories because it won't be nice.

Nirvana.... didn't like them then, don't like them now. I am a Foo Fighters fan though.

9.5

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I am a full-time grad student and I work full-time. It really is stressful and overwhelming. Hang in there, try to schedule in some activity time no matter how small.

^THIS

Star Wars Haven't seen any of them all the way through. Ironically I am pretty good at Star Wars trivia because everyone has already told me everything about all of the Star Wars movies.

I am straight as can be but 9

Play the song "bye, bye, bye and cry me a river" back to back as you load his bags into his car. Seriously, move on.

@miamikid sure.

1983- President Regan signs bill to make Martin Luther King Jr. holiday

Stacey's Mom- Bowling for Soup