StaceyJ2008 Member

Make sure you are getting enough sleep, other than that work through it just lighten up a little bit.

steam it and mix it in with garlic, cilantro and rice- add chicken if you wish

Eh don't worry about it, I am salt sensitive so the scale is torture for me. When I eat Chinese food I can go up 10 pounds easy. Don't worry, you know its water so that alone should make you happy.

9.2

If you have that much of a problem when you do squats just sit down on a bench and stand back up. Keep repeating.

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Some people may not like these but my friends and I love them. You take green onions -do not cut them around the bottom on the actual onion bulb spread cream cheese wrap a piece of low sodium deli ham around the cream cheese and secure it with a toothpick. Done.

It is just a suggestion and you don't have to eat it but if you want to meet that number you can supplement with protein shakes. That would probably be the easiest way.

Women with great muscle tone are beautiful. A lot of women consider muscle on a woman to be a body builder figure. A lot of the time when women bash weight lifting it is only out of fear and lack of knowledge about lifting. Do what you want for your own body. If you like the muscle look, go for it. At the end of the day,…

Get some of the hair skin and nail vitamins and take those. Also, use the deep scalp conditioners. This will help it to grow not super fast, but faster than usual. Also, go to a hairstylist and pay for a cut. Anne Hathaway looks cute with her really short do. It will be much more flattering than a leo dicaprio cut.

date

MusclePharm. You can order it online. The container is gigantic and it's delicious. It's about 30 bucks

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Turbo Jam is the best.

I wouldn't worry about it if I were you. If people look at you just keep walking. Sometimes whether you know it or not people may find you inspirational or they may be proud of you. :)

I do agree with this. I am a little tired of contestants saying "I can't do it on my own so I had to come here" would they if there wasn't a monetary reward? I don't think so.

Milk is not water.

Actually they aren't unhealthy methods. They are just placed in a controlled environment with no temptations from everyday life and they workout for long periods of time. If you think about it, we could all do it if we had the time and didn't have distractions like jobs, kids, husbands, chores, etc. You can drop a ton of…

I love the Biggest Loser. I am a huge Dolvett fan and I follow him off the show as well. He is a trainer and has is own facility in Georgia. With that being said, I have no problem with the VS fashion show. I see nothing wrong with beautiful women and women should appreciate each other. The disgust for the VS fashion show…

stop worrying about a number. There are people that weigh what I do and wear clothes that I could fit two of myself in. It is just a number.

The Kroger Carb Master yogurt only has 4 carbs if you are counting those.

In a way, he is correct about the will power. Maybe in his own way, he is trying to help you learn portion control. You shouldn't deprive yourself of pizza and burgers. Just eat a piece of pizza, just eat one burger.... maybe he is trying to teach you self control. I hope this isn't being rude.

eat 3 meals per day and 2 snacks. mostly protein limit breads and grains eat non starchy veggies

Veggies are good carbs. The carbs that you need to count are the grains, breads and sweets.

Kate Beckinsale

A woman's body weight can fluctuate between 1/2-5 pounds per day depending on water. Only weigh once per week.

Cheat meal not cheat day

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I am just trying to help. I am sorry if I offended anyone but if you are going to do low carb, you need to eat full fat foods not low fat because low fat foods have more sugar, sodium, and most times more carbs. Also, your body needs fat to survive and function normally. If you don't believe me ask your doctor. btw my…

I wasn't being mean or judging anyone. I was just asking a question.