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I have heard to pick a 'reasonable' goal weight, you should take your current weight and your lowest weight as an adult and average them... Hummmm, that would make my goal weight 220 lbs and I want to get to atleast 175. I am 5'8" and healthy BMI is 164lbs. 220 is probably a really good initial goal with 164 as the…
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How is it going so far? I started one week ago today and I am feeling great with this program. Did you get the ideas you were looking for? I don't have any amazing ideas, but I am enjoying almonds and fruit at snack time and hummus with veggies at lunch. It is nice to be 'forced' to eat whole foods and not just grab…
