JNJN25

Maybe gallbladder?? The first time I had this pain it wasn't too bad and I ignored it. The second time it came back it was the worst pain ever, I couldn't sit, breathe or do anything. In the end I had an operation because I had gall stones and they had to remove my gallbladder. I hope its not a gallbladder in your case.…

I usually gain 5 to 6 pounds and on the 5th day I drop down to my starting weight.

I am 227 pounds and I have about 77 pounds to lose. I have been stuck at 231 for 6 weeks and then I lowered it to 1200 and I started losing. Now I am back at 1500 but I am worried I going to plauteau again.

Quick question: If my TDEE is 2509( working out 1-3 times a week) and I want to lose 2 pounds per week how many calories should I aim for? I am confused! Right now I am eating around 1500 calories.

Easier to find the thread and it is much more organized.

SW 239 (June 24) -- 236 (July 1) 235 (July 8) Goal Weight 209>>>I am changing it to 215 ( it is more realistic )

I weigh in on Fridays too...I want to post this now or else I am going to forget... Jnjn25/Sam Current Weight: 239 Challenge Goal Weight: 212 07/02: 236 07/09: 235 07/16: 07/23: 07/30 08/06: <<<mini goal weight>>> 230 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 221 09/10: 09/17: 09/24: 10/01: <<<challenge goal…

SW 239 (June 24) CW 236 (July 1) Labour day Goal- 209

6/1: 245.8 lbs 6/8: 244.4 lbs 6/15 241.4 6/22 239.2 6/29 236 Total loss of 9.8

Jnjn25/Sam Current Weight: 239 Challenge Goal Weight: 212 07/02: 236 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 230 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 221 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 212

Jnjn25/Sam Current Weight: 239 Challenge Goal Weight: 212 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 230 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 221 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 212

CW 239 Labour day Goal- 209

I want to lose 20-30 pounds. My dream would be to lose 30. I plan on going to the gym at least 5 days or more in a week. I know I have to work hard to lose 30 pounds. I am soo excited about this group and I hope it helps me lose the weight.

Add me too!!!

6/1: 245.8 lbs 6/8: 244.4 lbs 6/15 241.4 6/22 239.2

Add me too...I would love to lose 50 to 60 pounds...

Updating 6/1: 245.8 lbs 6/8: 244.4 lbs 6/15 241.4 Total loss of 4.4

Im female Age 29 5'8.5 SW 260 CW 244.4 GW- 150-165 I found my twin!!!

Updating 6/1: 245.8 lbs 6/8: 244.4 lbs

Count me in! CW 250 GW 240 UTG: 150

My green smoothie consists of kale, spinach, strawberries, flaxseed, ice cubes and of course water.

I went to step up class and it was 60 minutes

I usually use this to see what I would look like at a certain weight -- http://www.mybodygallery.com/

5"9 I wear size 8 or sometimes 8.5. for me It really depends on the shoe

I would love to join too!!!!

I am 5'9 and I love it!

I would love to hear what people have to say! I have the same problem except my daily calorie intake is around 1400 and when I work out and burn 560 calories, it tells me i'm suppose to have around 1900 calories. What happens if I stick to the 1400 calories. Will my body go into starvation or is it okay? In my setting I…

What happens if I do not eat the extra calories that I have after a work out? My calories not working out is about 1400 and the other night I went to the gym and worked out for 560 calories. What happens If I don't eat that 560 calories will my body starve? I know I won't ignore my body if I'm hungry but what if I am not…

Anyone????

Thanks I was able to find it. Another question. Before my work out and in my profile it states that I should be having 1400 calories but after my workout it jumped to I believe 1900 calories. What should I do? Should I just stick to the 1400 calories and ignore what it says...