Help!

JNJN25
JNJN25 Posts: 60
edited December 19 in Health and Weight Loss
I wanted to know what do I do if I can't find the food on the list, I have noticed that I am not able to add the carbs, protein but just the calories. It would be pointless if I am not able to calculate the carbs and protein.

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
    Either create your own, if you know the nutritional nutrition, or make up a recipe by using things similar to what it is or the components of the food and use that.
  • JNJN25
    JNJN25 Posts: 60
    If I know the carbs and protein, How do I add them???
  • AmyM713
    AmyM713 Posts: 594 Member
    I believe you go to the food tab, my foods, create food and then you can enter all the nutrition info of the food your trying to add.
  • JNJN25
    JNJN25 Posts: 60
    Thanks I was able to find it. Another question. Before my work out and in my profile it states that I should be having 1400 calories but after my workout it jumped to I believe 1900 calories. What should I do? Should I just stick to the 1400 calories and ignore what it says...
  • JNJN25
    JNJN25 Posts: 60
    Anyone????
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