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shisssh 7000 deficit per day - i think i would be dead from exhaustion lmao :laugh:
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candicecole007 - where did you get your metabolism test from?
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no its not my first week i have been dieting since febuary 2011 and lost 36lbs i am eating min 1200 cals per day but then taking in to account exercise i am coming out with approx 950 net calories /day the 7000 cals is not a typo error i read on the internet that if you reduce your cal intake by 3500 cals per week you lose…
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http://www.zumbacalories.com/ this site is good !!
