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frustrated need advice !
i am wanting to know what i am doing wrong i am working on an average of 1485 cals per day in food 578 cals in exercise per day 910 average net food per day and i am struggling to lose 2 lbs a week am i eating too much or too little any help offered will be appreciated as i am doing in excess of 37 miles a week walking and…
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frustrated - help needed
i am wanting to know what i am doing wrong i am working on an average of 1485 cals per day in food 578 cals in exercise per day 910 average net food per day and i am struggling to lose 2 lbs a week am i eating too much or too little any help offered will be appreciated as i am doing in excess of 37 miles a week walking and…
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gaining weight and exercise
i have recently started exercising and completing on average 950 net calories per day which is giving me a 7000cal deficit which i am told should help me to lose 2lbs per week however i am not losing inches and gainng weight. this week i gained 1.2lbs i am starting to lose the will to diet !!! want min 11 lbs off by end of…
