1fitchic Member

I'm so happy to see others here who are on the Medifast program. Yes, this program does work IF you do ALL the things you're supposed to do (stay on plan, maintenance, transition, etc.) If not then the desired long-term results will not happen. I lost 30 pounds in 3 months the first time (2007) I did this program. Because…

Thank you! I will give it a try then. Any particular brand(s) you prefer?

Thank you!!!!!!!!

Hi there. Just saw this so sorry for the delay in response. Mostly concerned about getting my protein in and getting rid of dairy. Cheese and frozen yogurts are my hang-ups, mostly. This is in response to nicoleaxe116's post.

Curvy chic progressing!

My heaviest EVER was 191. I began at 183 this time around and am now at 168. My ultimate goal is 140. However, currently I am shooting for 150. Once there, I will see how I look and FEEL. I've gotten down to 135 before and my mother, who is always very supportive and honest. said I was too small. I felt great though. We'll…

WOW!!! Girl, you are absolutely beautiful!!!!!!!!!!!!!!! CONGRATS on such an achievement. Keep going!!!!! The best is yet to come!!!!!!

ROCK IT, GIRL!!!!!!!!!!!!!! You look AMAZING and I'm sure you feel even better. Congrats to you for hanging in there and making it happen! You're BEAUTIFUL!!!

WOW! Congrats on turning around a hurtful situation for your good. You look amazing!

I tried it a couple of times and it did nothing for me. Not saying it may not work for some but it wasn't for me. The things I have found that work for me are 1) Medifast and 2) eating more fresh, less processed foods. I'm also a vegetarian and working on transitioning into veganism. I just feel better. I don't knock…

Hey there!! I'm in Little Rock, AR!

WHOOOOAAA.................................................... Ummm, excuse me, but did you say 16 CANS a DAY?!?!?!? :noway: Good godomighty, girl! How have you survived it?!?! Glad you're putting that devil to rest. Sheesh! I can relate though. It's just like quitting smoking. I have been smoke-free since December 15,…

PRAISE THE LORD!!!!

Congrats on the loss, chic! Keep it up!

I'm a new runner who is training for her first 5K in May. However, I had a minor setback this week with a pulled muscle (left shoulder) but it's all good now. I refuse to let that stop me. I am truly inspired by everyone here. I hope to get on the path to longer races. I would love to be able to run a marathon by this time…

Hey chic! That's great! Now I have something else to strive for. I am a new runner and am in training for my first 5K so you have really motivated me! You rock! And that's right...freshmen 15 can take a hike!